明星资讯腾讯娱乐2018年12月19日 17:39:25

Jogging for just an hour a week can increase your life expectancy by around six years, reveal scientists.科学家研究发现,每周慢跑一小时可延长寿命6年。Even better news is that a gentle jog is better for you than any sort of extreme workout, the study concludes.研究结果表明,相对于激烈运动慢跑更适合锻炼者。The results challenge previous studies into jogging which questioned whether it is healthy or hazardous, with the debate kicking off in the 70s when middle aged men began taking an interest in the exercise. However, following the death of a few men who died while out on a run, the media suggested jogging might be too strenuous for middle aged people, casting doubts over the past-time.此前,人们在关于慢跑对身体有无益处这个观点上有过争论。一位中年男子曾经在慢跑的过程中猝死,媒体认为慢跑对于中老年人不太适用,因为程度过于激烈。As part of the Copenhagen City Heart study, a cardiovascular study of around 20,000 men and women aged 20 to 93, researchers set about quashing previous suggestions that jogging is bad for people#39;s health. The study has so far resulted in over 750 papers, and has previously explored associations for longevity with different forms of exercise and other factors. Researchers believe jogging delivers multiple health benefits, improving oxygen uptake, lowering blood pressure, preventing obesity, improving cardiac function and improving psychological function, as well as many more benefits.之后哥本哈根心脏研究中心在对两万名20至93岁的居民进行探访后得出结论:慢跑能够增加摄氧量,降低血压,预防肥胖,增强心脏功能,有益于身体健康。 /201205/181319


  女明星身材大多窈窕,她们生来就有如此令人艳羡的骨感身材吗?她们是如何保持身材远离赘肉的呢?今天小编将介绍一些明星的减肥餐,减肥有风险,模仿需谨慎!Master Cleanse 清肠禁食 The Master Cleanse: a terrifying and potentially dangerous diet. Beyonce has supposedly dropped 20 pounds in two weeks on this diet of homemade lemonade, maple syrup, water, and Cayenne pepper. No solid foods for 10 days. Are you kidding me? 清肠禁食是一种可怕也危险的饮食习惯。碧昂丝曾经通过这种方法在2周内减掉了20磅,在此期间她只能吃一些自家制作的柠檬水,枫糖浆,白开水或者辣椒。没有一个真正饱腹的食物坚持十天。你不是玩儿我吧?Baby Food Diet 婴儿食品减肥法 Okay, Reese Witherspoon is super cute and sweet, but following a baby food diet is pretty silly. You can't maintain a healthy lifestyle with less than 600 calories per day, so this is just a no-no. Oh, and you're not a baby. 好吧,我承认瑞茜·威瑟斯彭非常的可爱也很漂亮,但是她只能依靠婴儿食量减肥法来保持苗条也太可怕了。你不可能在每天只有不到600卡热量的情况下有一个健康的生活习惯。所以这是不行的,因为你不是婴儿。Cabbage Soup Diet 卷心菜汤减肥法 You're allowed to eat as much of the cabbage soup as you'd like. Sounds great if you like cabbage, onions, tomatoes, and unsustainable food in general. Sarah Michelle Gellar likes to do this, especially for quick weight loss. After seven days on this diet, you do lose weight, but it's all water weight. Guess what: once you start eating normally again, you'll gain it all back. Plus more. 你可以喝任意多的卷心菜汤,只要你愿意,初次之外其他不能吃。对于那些很喜欢卷心菜、土豆、和洋葱的人来说确实不赖。Sarah Michelle Gellar就很喜欢这么减肥,尤其是需要短期内迅速瘦下来的时候。只要坚持7天,你就会明显瘦下来,但剩下的体重都只是水了。你知道么?只要你重新回归正常生活,你就会胖回来。说不定胖更多。Sundowner Diet 暮后小饮减肥法 I know, I know, Kate always looks amazing, but I can't help thinking that her "sundowner" diet concept is goofy. It's pretty much a re-packaging of the old wive's tale that you shouldn't eat after 6pm — and there's no evidence backing up the theory that high-calorie foods eaten in the evening get stored up as fat. 我知道凯特看起来非常漂亮,但是我就是无法停止想起她的暮后小饮减肥法,因为那太蠢了。这就好像以前的老婆教条一样:你不能在下午6点以后再吃东西。不仅如此,也没有任何据表明如果你在晚上吃更多的高热量食物会把那些吃进去的热量都变成脂肪。Grapefruit Diet 柚子减肥法 Grapefruits have fat-burning properties, and this diet requires that you eat half of one before every meal. Kylie Minogue follows this diet, and she does seem to stay thin. Your meals have to be tiny-taking in less than 800 calories a day. That's called starvation. 柚子有助脂肪燃烧,根据这种减肥法,你需要在每顿饭前吃半个柚子。凯莉·米洛使用了这种减肥方式,而且貌似她确实一直很瘦。但是,你每餐用量得很少,每天卡路里摄入量必须少于800卡路里——这明明就是挨饿嘛。"Eat Like a Bird" Diet “如同小鸟一样进食”节食 Victoria Beckham is thin, sure, but she also eats next to nothing. She's been reported to live on a diet of soya beans, strawberries, and lettuce, and to drink two pints of algae and a seaweed shake every day. That sounds gross. Also, where's the variety? 维多利亚·贝克汉姆的确很瘦,但她实际上几乎不吃什么东西。据报道,她每天吃由大豆、草莓、莴苣组成的减肥餐,并喝两品脱海藻海带汤。听起来有点可怕,而且这饮食也没有多样性吧? /201109/155287。

  LEO (July 23 - Aug. 22)As the King or Queen of the Jungle, the Lion opts to dine in the sort of restaurants that befit royalty -- those of the five-star variety. Three-course meals in the best restaurants in the world are right up your alley.狮子:“森林之王”的狮子往往偏爱能体验尊贵感受的皇家饭店-各类“五星饭店”。在世界上最高级的饭店里享受一日三餐感觉当然好了。


  US brain surgeon Dr. Steve Carr decided he#39;d propose to his girlfriend by burying the ring in the sandy beaches off Naples for his girlfriend to find, MSN reported. But he forgot where he#39;d put the ring.据微软全国广播公司报道,美国一名脑科医生斯蒂夫·卡尔决定在意大利那不勒斯海滩向女友求婚,他将戒指埋在沙子里打算让女友自己把它找出来。不料,他却忘记了埋藏戒指的地点。;We were digging and digging and I thought there was no way we would ever find it,; Ms Naam said.他的女友娜姆称:“我们一直在挖啊挖,可是我认为戒指永远都不会找到了。”Ms Naam accepted the proposal and said the ring would ;never leave my finger again;.最后,娜姆接受了求婚,并表示戒指“永远都不会再离开我的手指了”。 /201206/185672


  Is it possible to sniff your way to love? Singles who have attended so-called ;pheromone parties; haven#39;t ruled out the merits of olfactory attraction, AP reported.嗅出真爱,这可能吗?据美联社报道,现如今单身男女并不排除嗅觉吸引力,开始参加一种名为“费洛蒙派对”的聚会活动。The get-togethers - which have been held in New York and Los Angeles and are planned for other cities - ask guests to submit a slept-in T-shirt that will be smelled by other participants. Then, you can pick your partner based on scent.美国纽约、洛杉矶等地已经举办过这种聚会,组织者也计划把它推广到其它城市。参加者必须带一件睡觉时穿过的T恤,然后,让其他人随意来嗅。你可以通过气味来选出“合鼻缘”的约会对象。It also has a root in science. Researchers have shown that humans can use scent to sort out genetic combinations that could lead to weaker offspring.其实,这也是有科学根据的。科学家发现,人类天生可凭对一个人体味的喜恶,辨别对方是否基因欠佳,无益于繁衍后代。 /201207/189252。


  Christmas Eve, which is annually on December 24, is the day before Christmas Day.平安夜是在每年的12月24日,也是圣诞节的前一天。Since Christmas Eve is not an official holiday, most people have to work. However, many workplaces hold celebrations, so there is a celebratory air to the day.圣诞节不是官方节日,大部分人必须要工作。然而,许多工作场所举行庆祝活动,因此整天都有节日氛围。Many people decorate their homes with decorations. The centerpiece of the decorations is often a Christmas tree decorated with ornaments. Outdoor light sculptures are also becoming increasingly popular.许多人用装饰品装饰他们的屋子。中心装饰品往往是一棵装饰着饰品的圣诞树。室外光雕塑也变得越来越流行。In the evening, many families, particularly those with children, will hang up stockings on the fireplace or the end of their bed. Children hope that Santa Claus will enter their home via the chimney and fill their stocking with gifts.在晚上,许多家庭,尤其是那些有小孩的,会把长袜挂在壁炉边或床尾。孩子们希望圣诞老人通过烟囱进入他们家并在袜子里装满礼物。 /201212/216264


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