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盐城做包茎手术要多少钱盐城/医院做人流多少钱盐城/5岁男宝包茎手术多少钱 How do you spend your off hours? Do you watch television? Do you surf the web? Read articles here at Lifehack.org? There are many ways you can spend your leisure time. But is it really possible to get more out of your time off? Not just making this time more productive, but actually making it more enjoyable.Breaking the Work/Play DistinctionI believe the answer goes against what many of us have been taught about how to spend our free time. From early childhood we’ve been taught to divide everything to do into two groups, work and leisure. Work consists of all the things we need to do and leisure is everything else.Splitting the world this way isn’t necessarily wrong. But the subtle message contained in this split is that work and leisure shouldn’t resemble each other. Your work needs to be productive, efficient and challenging. Therefore leisure should be relaxing, accomplish nothing and be free of pressures.Why This Kills Your Free TimeThe problem is this assumption, that work should be the opposite of leisure, ruins your free time. The belief that the most enjoyable moments of life are spent relaxing in the fruits of our labor doesn’t match the real world. Research has shown that the most enjoyable moments of our life are the ones where we are most engaged.Psychology researcher Mihaly Csikszentmihalyi recorded this phenomenon. He did this through a device that pinged at random points in time. The subject then filled out a form based on their feelings, thoughts and current activity. What he found was people have more enjoyable experiences from work than from their time off. He mentions this paradox in his book, Flow:“Thus we have the paradoxical situation: On the job people feel skillful and challenged, and therefore feel more happy, strong, creative and satisfied. In their free time people feel that there is generally not much to do and their skills are not being used, and therefore tend to feel more sad, weak dull and dissatisfied. Yet they would like to work less and spend more time in leisure.” [emphasis mine]I believe the dissatisfaction for work stems from the external need to work. Since we cannot exercise freedom in choosing to show up every morning, it is easy to begrudge the time there. Even if it produces positive experiences in our lives.The Answer Isn’t Becoming a WorkaholicI don’t believe the resolution of this problem, is to work all the time. I think that would only exacerbate a situation where people feel trapped by oppressive work schedules. Even if jobs can produce,challenging flow experiences, putting all your eggs into one basket can be risky.Instead, Fill Your Spare Time With Active LeisureActive leisure is free activities you choose that challenge and fulfill you. But because you take up these tasks through internal desires, not external constraints, you won’t feel trapped by them.Many people have found ways to incorporate active leisure into their lives. Taking up hobbies, sports and learning new skills even when time is limited. But as the standard forty hour workweek gets pushed longer and passive entertainment becomes easier to consume, it is harder to take up active leisure.Leisure is Hard WorkUpgrading your leisure time to make it more enjoyable isn’t always easy. This may sound backwards, since many people believe the purpose of leisure is to be easy. But sometimes the benefits of being active in your time off aren’t immediately apparent.Activity requires that you invest your attention. The body was designed to be efficient, not enjoyable, so it may resist your attempts to invest energy in anything non-essential.How to Start the Active Leisure HabitThere are many ways you can upgrade your leisure time, but it requires effort. Unlike watching television or relaxing, opportunities for flow need to be structured in advance. It can sometimes require planning and always requires an initial push of momentum to get started.I suggest an experiment. Try replacing some low-energy task with a more engaging one. Continue it for a month. After that month, if you don’t feel the new task is more satisfying than your old usage of time, quit. This is about enjoyment, not productivity, so you don’t need to feel guilty if you decide to switch back later.Suggestions for Active LeisureHere are a couple ideas to get the ball rolling:1. Join Toastmasters -At toastmasters.org you can find clubs near your location. There are thousands of them and they are a great experience. I’ve known many people who tell me Toastmasters is the highlight of their week.2. Start a Craft -Try learning a new hobby or restarting an old one. Painting, woodworking, sculpting, programming or blogging are all great starts. Buy a tutorial book to get you started and learn from there.3. Play Sports -Find a physical activity that will get you to move and provides a challenging environment. Not only will this keep you healthy, but it will put your mind into a state of flow more easily than sitting on the couch.4. Learn a New Language -Challenge yourself to learn a new language. This has always been a goal of mine. I’ve heard from many sources that it can be both challenging an enjoyable to gain fluency in a non-native tongue.5. Play a Game -Computer games and interactive entertainment can be great ways to produce flow. Although you can get addicted to the enjoyable environment, structuring a small amount of time to play games can engage you mind to have fun.6. Start a Project -One of my personal favorites is to get a new project going. Starting a project to complete something over the course of a couple months can be exciting and incredibly rewarding. Go start that novel you’ve been thinking about. /200903/64310盐城同洲手外科医院男科咨询

盐城什么医院男科好很多人都知道,在西方国家13是个不吉利的数字。有很多楼层、门牌号都会直接跳过13,12之后直接是14,或是用12A代替13。那么,为什么13是个不吉利的数字呢?原因有很多种:  1. 最后的晚餐中的13门徒  Some Christian traditions have it that at the Last Supper, Judas, the disciple who betrayed Jesus, was the 13th to sit at the table.  传说耶稣遇难前和弟子们共进了一次晚餐。参加晚餐的第13个人是耶稣的弟子犹大。就是这个犹大为了30块银元,把耶稣出卖给犹太教当局,致使耶稣受尽折磨。而且参加最后晚餐的是13个人,晚餐的日期恰逢13日,“13”给耶稣带来苦难和不幸。从此,“13”被认为是不幸的象征,也成为背叛和出卖的同义词。 /201004/102763盐城/男人做爱时候硬不起来了 When I was dealing with my illness, I found out that just sleeping doesn't mean you're actually getting good, restful sleep.During this, I came across some tips that can make sure you're really getting good sleep. Here are some things to keep in mind as well as some advice: Avoid caffeine before sleep.It will disrupt your sleep.Avoid it for at least three hours if possible. Avoid drinking too much liquids.Having to use the bathroom will disrupt your sleep. Make your room dark as possible. Have your room at the ideal temperature, which is typically cooler. Do not use your room for watching television, working, or other activities.Your rooms should only be for sleeping, so when you enter your room you'll get tired. With these tips in mind, you should get the most out of the time you spend sleeping, even if it isn't very long! 当我自己和病魔斗争时,我发现只是睡觉并不意味着会让你获得安稳的睡眠。在此期间,我学到一些可以保让自己获得高质量睡眠的好方法。以下是你需要牢记的,还有一些建议: 睡前避免咖啡因。这会破坏你的睡眠。如果可能至少在睡前三个小时不要喝咖啡。 尽量不要饮用太多的液体,频繁去厕所会破坏你的睡眠。 尽量使你的房间黑一些。 尽量使你的房间处于理想的温度,通常情况下要凉爽一些。 尽量不要在房间内看电视、工作,或者从事其他活动。你房间的用途仅仅是为了睡觉,所以当你来到你的房间,你会感到睡意袭来。 请牢记这些要点,你应该好好花时间睡觉,即使它不是很长! /201110/158506盐城/切包皮手术要花多少钱

江苏省农垦肿瘤医院痛经多少钱每当你发脾气的时候,你的体温就会上什,空调就要加大功率工作,能源费用上涨,利润下降,最终你的股票贬值。 /201109/155006 如果你到西方国家去,越是在大都市,乞丐就越多,这些乞丐“鱼龙混杂”——有真正的乞丐,也有骗钱的乞丐,在这些乞丐中尤以老人、孩子为多,但是细心的你也会发现,没有人喂养的老动物要比没有人照料的老人少得多,难道人心真的堕落到“同类不相怜”的地步了? 当然是否定的,为什么呢? 都是“宠物文化”惹的祸。 人们在生活中,不可避免地接触到各种动物,不同的民族有自己不同的“图腾”(totem) 动物,也就是说每个民族都有自己喜爱的动物,所以“宠物文化”具有鲜明的民族性、地域性。中国人养是为了看门防盗,素有“看门”之说,西方人养是为了陪伴自己,人们把视为宠物,视为忠实的朋友,所以在中西方人的眼里,对的感情就截然不同。中国人一般厌恶的习性,鄙视,常用来形容坏人坏事,诸如:狼心肺、眼看人低、改不了吃屎…… 西方人看中的跟随与忠诚,喜爱它,赞美它,把它喻作人,亲切地称之为he,英语中关于的习语远远超过汉语中的的习语,诸如:a lucky dog (幸运儿)、a clever dog (聪明小孩,伶俐的小伙子)、gay (jolly) dog (快活的人)、work like a dog (拼命工作)、Every dog has his / its day. (凡人皆有得意日。) 等等。 /200905/69788盐城三院看妇科好不好建湖县人民医院治疗腹胀多少钱



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