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The Best Valentine Gifts for Your Girlfriend给女朋友最好的情人节礼物Whether or not you take Valentine#39;s Day seriously, chances are your girlfriend does. If you want to find her something special for this holiday, think about sentimental gifts that tell her how much you care about her rather than the price paid for her gifts. The best Valentine gifts are those that come from the heart.不管你有没有把情人节当回事儿,反正你女朋友会。如果你想在这个情人节给她来点惊喜,可以考虑感性点儿的礼物,让她体会到你对她的关心而不会想到礼物花了多少钱。最好的情人节礼物总是发自真心的吧。1. Flowers and Candy1. 鲜花糖果The traditional Valentine#39;s Day gift of flowers and candy are still perfectly acceptable. Flowers can be a store-bought bouquet of red roses or a hand-picked bouquet of wildflowers. The candy is up to her taste, with many specialty candies being available around this time of year. To add more of a handmade feel to the candy, you can purchase candy made for melting and candy molds at any craft store to make your own candies for her.鲜花糖果这种传统情人节礼物依然很受欢迎。鲜花既可以是从花店买来的一捧红玫瑰,也可以是随手采摘的一束野花。糖果的话呢,就看你女朋友喜欢什么口味了,反正这年头各种口味都能买到。要是还想亲手制作糖果,随便一家糖果店都能买到糖果融化与定型的模具,这样你就能亲手为她制作糖果啦。2. Jewelry2. 首饰Girls always love jewelry, no matter the occasion. For Valentine#39;s Day, think of simple and romantic pieces like a heart-shaped pendant or sterling-silver ring. Around this time of year, many jewelry stores and retailers offer discounts on all of their heart-shaped and love-themed jewelry, making it easy to find the perfect piece of jewelry for your girlfriend.只要是女孩子就没有不喜欢首饰的。情人节那天,你可以送她心形吊坠或纯银戒指这类简单却又不失爱意的礼物。而且每年这个时候,许多饰品店和小商铺的心形爱情主题首饰都会打折,要给女朋友挑一件称心如意的首饰也不难哦。3. Practical Gifts3. 实用型礼物Some of the best gifts a girlfriend can receive are those she uses on a regular basis. Some practical gift ideas include a purse or handbag, wallet, mobile phone, belt, key chain, personal organizer, MP3 players and perfume. Many practical gifts can be personalized to make them more special, such as an engraved key chain with her initials or a monogrammed laptop case.有时候对女朋友来说,最好的礼物是那些能经常用到的物品。实用型礼物可以是钱包、手袋、皮夹、手机、腰带、钥匙链、个人备忘录、MP3以及香水等等。而且,实用型礼物也可以很有个性,比如在钥匙链上刻上她名字的首字母,或在电脑包包上印有花押字样。4. Handmade Gifts4. 手工礼物It#39;s the thought that counts, and you don#39;t have to posses artistic talent to make a handmade gift for your girlfriend. Handmade gifts might be as simple as following a recipe for baked goods such as cookies, brownies or cupcakes. You could also put a photo of the two of you in a picture frame or make her a mix CD of the songs you enjoy as a couple.礼物贵在用心,给女朋友手工制作礼物不一定非得有什么艺术天赋。像对照食谱烘烤饼干、巧克力蛋糕或杯形蛋糕这种简单的手工礼物就不错。你也可以为你俩的合影做个相框,或者为你俩都喜欢的歌曲制作一张CD。5. Showpieces5. 橱窗展品Showpieces are available in large quantities during Valentine#39;s Day, at any drug store, convenience store or large retailer. These might be a stuffed bear holding a red heart, a figurine of lovebirds or Cupid, or a selection of love-themed coffee mugs, shirts or plaques. These items can be in expensive and are quite simple to locate when you are in a crunch.情人节的时候,药店、便利店或大型商铺的橱窗里到处都能看到这样的礼物,比如手拿红心的毛绒熊啦、多情鹦鹉或丘比特雕像啦、或者爱情主题咖啡杯、T恤或匾章等等。如果你刚好手头拮据,这种礼物不仅便宜还很容易挑选呢。 /201302/224969詹妮佛#8226;加纳当选《魅力》杂志“年度女性”Jennifer Garner has been named Glamour magazine's Woman of the Year.詹妮佛#8226;加纳最近当选为著名时尚杂志《魅力》的“年度女性”。The Juno actress graces the cover of the US publication in an exquisite floor-sweeping backless turquoise gown for the November issue honouring fantastic females.这位天后级演员荣登美国时尚杂志《魅力》11月号的封面,照片上的她身穿一袭露背曳地绿松色华美礼。这期杂志专门向不平凡的女性致敬。The 35-year-old star - who has a 22-month old daughter, Violet, with husband Ben Affleck - has been recognised as a shining example of how to juggle a successful career and a happy family life with style and elegance.詹妮弗今年35岁,她的女儿维奥莱特22个月大。一直以来,她和丈夫本#8226;阿弗莱克被公认为是拥有成功事业与幸福家庭的完美典范。The former Alias star will be honoured at a glitzy event at New York's Lincoln Centre on November 5.11月5日,在纽约林肯艺术中心将举行盛大的颁奖礼。届时,这位曾经的“双面女间谍”将获此殊荣。Nobel-prize winning novelist Toni Morrison and golfer Lorena Ochoa are among 12 other women who will also be celebrated at the glamorous event.这次盛会还将向获奖的其他12名女性颁奖,其中包括诺贝尔奖得主、长篇小说家托妮#8226;莫里森和高尔夫球运动员罗瑞娜#8226;奥乔亚。Oscar-nominated actress Abigail Breslin, 11, will be honoured at the ceremony after being named as the first ever Girl of the Year.年仅11岁、曾获奥斯卡奖提名的童星艾碧姬#8226;布丝莲将获得有史以来第一次颁发的“年度女孩”殊荣。In June, Victoria Beckham was named UK Glamour magazine's Woman of the Year.今年六月,维多利亚#8226;贝克汉姆被英国《魅力》杂志评为年度女性。The Spice Girl, who also won Entrepreneur of the Year, attended the London event dressed in a corset and pair of frilly knickers.辣身穿束腹紧身衣和镶褶边灯笼裤出席在伦敦举办的颁奖礼,她同时获得“年度企业家”称号。Somaly Mam - a "modern-day saint" who devoted her life to rescuing girls from sex slavery - was named the US Glamour magazine's Woman of the Year in 2006.柬埔寨人权女斗士玛姆有“现代圣人”之称,她将毕生精力用于拯救沦为性奴力的女孩。她在2006年被美国《魅力》杂志评为“年度女性”。 /200803/32750As Hollywood#39;s best-known “cougar”, Demi Moore has become the envy of millions。作为好莱坞最著名的“吃嫩草”熟女,黛米·尔成为万千女性羡慕的对象。But while British women may wish for the 47-year-old#39;s youthful, toned figure, it seems they do not hanker after her toyboy husband, 31-year-old Ashton Kutcher。尽管英国女性也许渴望拥有像这个47岁的女星那样年轻、健美的身材,但她们似乎对她的小老公——31岁的阿什顿·库彻并不感兴趣。New research has found that 71 percent of women over the age of 35 said they would not date a man who was more than three years younger than them。一项最新调查发现,年龄在35岁以上的女性中有71%的人表示她们不会与比她们小三岁以上的男性约会。Two-thirds of the women told a poll they believed shared values and interests were more important than looks。三分之二的女性认为在择偶方面,共同的价值观和兴趣爱好比相貌更重要。The survey#39;s findings go against the recent publicity surrounding so-called cougars, middle-aged women who date considerably younger men。这一调查结果与近来流行的“熟女”一说似乎并不相符。“熟女”指的是和与比自己年轻很多的男性约会的中年女性。Demi Moore, Madonna and British artist Sam Taylor-Wood are all in relationships with younger men, and the trend has even sparked a hit television series, Cougar Town。黛米·尔、麦当娜和英国艺术家萨姆·泰勒-伍德都有过“弟恋”,这一潮流甚至还催生了一部热门电视连续剧——《熟女镇》。But the research, by dating website matchaffinity.com, found that three-quarters of British women wanted relationships with men their own age。然而,这项由约会网站matchaffinity.com开展的调查发现,四分之三的英国女性希望与和自己年龄相仿的男性发展恋情。Psychologist Dr Cecilia d#39;Felice said: #39;For British women, the key to a successful relationship is finding someone on the same wavelength, a person whom they genuinely resonate with。心理学家塞西莉亚·德·费莉丝士说:“对于英国女性而言,一段成功恋情的关键在于找到志趣相投的人,也就是能够与她们真正产生共鸣的人。;While some couples successfully transcend conventional age barriers, many people find it more satisfying to relate to someone their own age because their experiences and outlook on life are more likely to be similar。;”尽管有些伴侣超越了传统的年龄障碍,但很多人认为找一个与自己年龄相仿的伴侣会更美满,因为这样两个人在人生经历和人生观上都有更多的共同点。“Clearing up after a twenty-something who doesn#39;t know how to use the washing machine, however gorgeous, is not most women#39;s idea of fun。”“不管人长得有多帅,整天要跟在一个连洗衣机都不会用的毛头小伙后面收拾残局,想必不是多数女性希望的生活乐趣。 /201307/247820

There’s a saying, “Use it or lose it.” That’s pretty much why exercise is good for you. But that’s just the short answer. The details of what actually happens in your body are truly amazing and, I think, super motivating. Here’s the the rest of the story you won’t want to miss![This article is going to motivate you to exercise more. So here’s the obligatory, but important, cautionary note. If you are going to start an exercise program, you should have the OK from your doctor first to make sure that you don’t have any potential heart or other health issues.]How Exercise Makes You Stronger and HealthierThe very first day that you start your exercise program, you will be healthier than you were yesterday. Why? Because your body immediately responds to the exercise by building new cells and tissues to support that exercise. It gets y to better handle the exercise you will do tomorrow. Isn’t that amazing!?There are several marvelous ways that your body changes when you begin a consistent aerobic exercise program. All of the improvements your body makes increases your VO2 Max, which is a measurement of of your fitness level. Specifically, VO2 Max measures the volume of oxygen a person can consume in one minute exercising at maximum exertion.Here are the incredible changes you’ll see in your body:HeartWhen you train over a period of time your heart will grow in size, allowing it to pump a larger volume of blood with each stroke (or pump). This allows more oxygen to be delivered to all the cells in your body. At the same time, your heart also becomes stronger and more efficient at pumping blood.Blood VesselsIn response to your muscles needing more oxygen, your body will grow more capillaries to deliver more oxygen faster going forward. Isn’t that cool?! In addition, over time, regular exercise will make your blood vessels become more flexible allowing them to deliver more oxygen rich blood more efficiently. And if that wasn’t enough, the increased blood flow in your blood vessels serves to clean out excess cholesterol, keeping you free of clogs which can cause strokes and heart attacks.Red Blood CellsAs you exercise each day, your body says, “OK, I get it. You need more oxygen. Alright, turn up the red blood cell production!” As your red blood cell count increases so does your ability to receive more oxygen more efficiently.Cellular LevelThis improvement is very cool too. In each of the cells in your body there are these little power machines called mitochondria. What they do is produce energy by combining oxygen and glucose (or other fuel molecules). This combination produces ATP which is the molecule that gives your cells the energy they need to do their cellular work. When you exercise regularly, guess what happens? Yup, your body creates more and stronger mitochondria in each of your cells, making you more powerful and giving you more endurance for everything in your life! Wow! How exciting is that!?MusclesWhen you use your muscles beyond what they can handle, either through aerobic exercise or weight bearing exercise, it causes your body to build new muscle tissue. Tiny tears can occur with weight lifting, and when these tears are repaired, this is what causes the muscle to become larger and more defined. Larger, stronger muscles will raise your metabolism making weight management easier.Your VO2 MaxIf you want to test your VO2 max, a simple way to do this is to perform the Rockport Walking Fitness Test. It is well regarded as an accurate way to measure your VO2 max. If you can’t get your heart rate above 120 with fast walking, here is a similar jogging test. (Again these tests should only be done with your doctor’s approval.)What Kind of Exercise is Best?The best kind of exercise is the kind you do everyday for 30 minutes, whether consecutive minutes or broken up throughout the day. You should aim for a target heart rate of 55-85% of your max heart rate. Here’s the formula to calculate your maximum heart rate:Maximum heart rate 208 - (0.7 X your age in years)Example: If you are 40 years old, then your maximum heart rate 208 -(0.7 X 40) 180.Moderate activity level would be between 99 - 126 beats per minute.Strenuous activity level would be between 126 - 153 beats per minute.So it doesn’t matter if you walk or run, bike or swim, play tennis or rake the yard. As long as you do it everyday and get your heart pumping you will make yourself healthier every day. The only advantage that running has over walking is that you can burn more calories in a shorter period of time. But, the advantage of brisk walking is that it is easier on your joints than running. So just choose whichever activity you like better, and go for it!Another thing to keep in mind is that you have to stop in the middle of your exercise, don’t fret. As long as you finish it later, it’s fine. You can do 15 minutes in the morning and 15 minutes in the evening. Everyone has time for that right?My soon to be released book on healthy living will have more information on healthy exercise. In the meantime, all you need is a pair of sneakers and you’re good to go. Vary your exercise every so often for a new muscular challenge and also for fun. Here are some other aerobic activities you can try:bikingcross country skiingswimmingtennisstrenuous yogasquashhikingkayakinggolfingsoccerjumping (jump-rope or mini-trampoline)dancing 有这样一句俗语,“不常使用,就失去。”就很好地说明了为什么运动对你有好处。但这只是句简短的回答。运动让你身体里实实在在变化着的细节是令人惊奇的,我认为,非常激励人。这里有你绝不愿错过的其他的信息!(这篇文章将激励你更多地去运动。所以这里有些必需的,但重要的警示。如果你要开展一项运动,必须先得到你的医生的许可,确保你将不会有任何潜在的心脏或其他健康上的问题。)运动怎样让你更加强壮和健康即使是开始运动项目的第一天,你也比昨天更健康。为什么?你的身体以建立新的细胞和组织的方式迅速地做出反应,来持那项运动的进行。你的身体状况将更好,使你更好地应付明天要做的运动。这难道不是很神奇吗?当开始坚持一个有氧运动计划时,你的身体以一些惊人的方式发生改变。所有的身体状况上的改善将增加你的最大摄氧量,而最大摄氧量是测量你的健康水平的一个标准。具体来说,最大摄氧量测量的是一个人在一分钟运动中的最大耗氧量。这些就是你将在自己身上看到的难以置信的改变:心脏当你运动训练过一段时间以后,你的心脏体积将变大,每一次跳动(或撞击)可以输送更多的血。这将输送更多的氧气到你身体的各个细胞。同时,你的心脏变得更强壮,能更有效率地输送血液。血管因为你的体力需要更多氧气撑,你的身体将生成更多毛细血管来便于更多氧气的传送。这难道不神奇吗?另外,久而久之,定期的运动将使你的血管更有效率、更灵活地更传送更多富氧的血液。除此之外,那些增加的血液在你的血管里流动着,它们能清除多余的胆固醇,让你免于可能引起中风和心脏病发作的血管堵塞。红细胞随着每天的运动,你的身体说,“好的,我知道了。你需要更多的氧气。好吧,加大红细胞的产量!”红细胞数量增加了,你也能更有惬意地吸收更多的氧气。细胞水平这个进展也是令人称奇的。你身体中的每一个细胞里,都有这些叫做线粒体的“小发电机”。它们将氧气和葡萄糖(或其他燃料分子)结合起来来制造能量。这种结合制造出提供细胞每天运行所需燃料的分子--三磷酸腺苷。当你定期运动,猜猜会发生些什么?是的,你的身体在每一个细胞中制造出更多更好的线粒体,让你更强壮,在生活中做任何事情时都更有耐力。哇!这不是多激动人心吗!?肌肉当你用你的肌肉做些有难度的活动时,不论是有氧运动还是负重运动,都会让你的身体建立新的肌肉组织。举重时肌肉会有轻微的裂开,当这些裂口愈合时,肌肉也变得更强大更轮廓分明。拥有些大块些、强壮些的肌肉会让新陈代谢加快,让体重更容易保持。你的最大摄氧量若你想测试自己的最大摄氧量,进行rockport步行体能测验就是一个简单的方法。它被认为是测量最大摄氧量的一个准确途径。如果你不能通过快走让你的心率超过120,这里还有个相似的慢跑测试。(同样地,这些测试必须在你的医生的准许下完成。)什么方式的运动最好?运动的最好方式是每天进行半个小时,不管是持续的半小时还是一天中零碎进行的半小时。你需要朝着使心率往你的最大心率的55-85%的目标前进。这是计算你的最大心率的公式:最大心率208-(0.7X你年龄的年数)例子:如果你40岁,那么你的最大心率208-(0.7 X 40) 180一般的心率水平应该在每分钟99-126之间。较好的心率水平应该在每分钟126-153之间。所以,无论你是走还是跑,是骑自行车还是游泳,是打网球还是用耙理庭院,都没有关系。只要你每天做,让你的心脏自由跳动,你会每一天变得更健康一点。比起步行,跑步的唯一优势是能让你在更短的一段时间里消耗更多的卡路里。但是比起跑步,快走的优势是它对于关节来说更为轻松。所以只要选择你更喜欢些的运动,去做吧!另外你需铭记在心,当不得不在运动中停下来时,不要为此苦恼。只要你能稍后完成它,就可以了。你可以早晨和晚上各运动15分钟。这样每个人都有时间运动了,不是吗?我将发行的那本关于健康生活的书中会提供更多关于健康运动的信息。与此同时,你所需要的一切仅仅是一双穿着行动方便的胶底运动鞋。偶尔让运动的内容多样化,这将既是一项新的肌肉挑战,也是一种乐趣。这里是一些你可以尝试的其他有氧运动:* 骑自行车* 越野滑雪* 游泳* 网球* 艰苦的瑜珈训练* 壁球* 徒步旅行* 划皮艇* 高尔夫球* 英式足球* 跳跃(跳绳或小蹦床)* 跳舞 /200805/38134

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