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2019年01月24日 01:24:42 | 作者:飞度服务平台 | 来源:新华社
Relaxation therapist Penny-Anne ODonnell shows you how to get a good nights sleep by winding down before bed. Videojug explains the basics of how to relax before going to bed.放松治疗师,安妮·佩妮告诉你如何通过睡前放松享受良好睡眠。本期视频节目将为你解释在睡前放松的基本原理。Step 1: Switch off1.抛开工作Allow your mind time to switch off. Dont work right up to the moment you go to bed. Finish any work youre doing at least an hour before going to bed.给自己一个转换思绪的过程。不要工作完毕之后立刻去睡觉,应该在完成工作的一个小时之后再去睡。Step 2: De-clutter your mind2.重新整理思绪Write a list of what you have achieved during the day, or tick off your achievements from a to do list. These can be mundane, everyday tasks which are often the cause of most of our stress. Make a new to do list of what you want to achieve tomorrow. A good way to de-clutter your mind is to write down your thoughts in a diary.写一张单子,列下你今天的成就,或者在原有目标的基础上标注已经完成的部分。这种做法如果成为每天的“必要任务”,就会成为我们的压力来源。现在可以这么做:列一个新的单子,写下明天要做什么。另外一个很好地整理思绪的方式就是写日记,记下自己每天的想法。Step 3: Throw away your tension3.抛开压力If you are worrying about something, write it down, stand back, and think about what you can realistically do. Write a possible solution down and then throw the piece of paper away and with it the associated tension.如果担心某件事情,写在一张纸上,然后想想你能为此做些什么,写下一个可能的解决方案,然后扔掉这张纸,同时也扔掉压力。Step 4: Breathe4.呼吸Correct breathing is the most effective, easiest relaxation technique, yet few people get it right and many believe it is just a matter of taking ‘deep breaths. Place one hand on your chest and the other on your abdomen. As you breathe in, focus on pushing out your abdomen so your lower hand moves outwards. Try to make sure your other hand doesnt move, as your shoulders and chest shouldnt move up. As you exhale, allow your abdomen to move inwards while keeping your chest and shoulders still. Try to make the inhalation, exhalation and the pause in-between the same length.正确的呼吸方式是最简单也是最有效的放松方式,然而很少有人能真正掌握这个技巧,而在大多数人心中,呼吸方式等同于简单的“深呼吸”。实际上并非如此。躺下后将一只手放在腹部,另一只手放在胸部,用腹部吸气,腹部扩张,这时放在腹部的手会向上抬起,而另一只手应该保持不动,也就是说,肩部和胸口都不发生变化。呼气时腹部收缩,同样保持肩部和胸部不动。然后试着使每次呼气、吸气和停顿的时间保持一致。Step 5: Visualise5.想象If you are still tense, try a positive visualisation exercise. This involves imagining a place where you feel happy and relaxed. It could be a real or fictional place, in the company of a certain person or on your own. Imagine the sights, sounds, smells and tastes you want to experience. Focus on the other people there, the clothes worn and the weather. The more detailed the impression, the more effective it will be.如果仍然焦虑,可以尝试一下积极的想象练习,想象自己在一个很舒适很放松的地方,可以是实际的地方,也可以是一个想象中的地方,有你喜欢的人陪伴,或者只身一人。想象其中的光线,声音,气味和味道。把注意力集中在场景中别的人身上,他们的衣样式和天气状况。这个想象中的场景内容越具体,效果就会越明显。Step 6: Surroundings6.环境Make sure your bedroom is well-ventilated but not drafty. To encourage your brain to associate going to bed with sleep, dont in bed or have TVs, or computers in your bedroom.保室内空气流通状况良好,但是不要有穿堂风。为了让大脑更好地进入睡眠状态,不要在床上读书,也不要把电视和电脑放在卧室。Thanks for watching How To Relax Before Going To Bed谢谢收看本期“睡前放松指导”节目。 /201208/196462How To Get a Girl Back on HowcastShe threw in the towel before you were y. Get on her good side and win her back.在你准备好之前她就已经放弃了。要发现她的优点并将她追回来。Step 1: Admit you were wrongAdmit what you did was wrong, even of you don’t think you were. Acknowledge that you hurt her, and then apologize.承认你错了承认你所做错了,即使你不认为你做错了。承认你伤害了她并道歉。Step 2: Get helpDo not repeat the actions that caused her to break up with you. If you need professional help, get it.寻求帮助导致她和你分手的那些行为,千万不要再做。如果你需要专业的帮助,那就去做吧。Step 3: Let goLet go. If you need to vent, talk with someone or write your feelings down on a piece of paper and then throw it away.第三步:释放出来如果你需要发泄,释放出来吧。你可以和别人谈话或是将你写的感受写在纸上,写完将纸扔掉。Tip:Confide in someone you trust.小贴士:向你信任的人吐露秘密。Step 4: Do not stalk herStop all communication with her. This may be a hard step to follow, but calling, e-mailing, texting, and going to her work or where she hangs out will chase her further away.第四步:不要和她联系停止和她联系。这也许很难,不是打电话,发邮件,发短信或是去她工作的地方或是她常去的地方,这样做只会使她远离你。Tip:If she calls you, just listen.小贴士:如果她给你打电话,你只需要倾听。Step 5: Take timeBuild your self-confidence and take time to focus on yourself. Start a new hobby, continue an old one, or hang out with your friends. When you are happy and confident with yourself when you run into your ex, she will be more attracted to you.第五步:花些时间建立你的自信,花些时间将精力放在自己身上。开始新的爱好,或是继续做原来喜欢的爱好,或是和朋友闲逛。当你高兴,并对自己有信心的时候,这时你遇见前女友,她对你会更有吸引力。Step 6: Be positiveFocus on all of the positive things in your life such as good friends, family, your job, your hobby, or your health.第六步:要积极乐观关注生活中美好的事,比如朋友,家庭,工作,你的爱好,或是健康。Tip:Be open to dating and attending social events. If she finds out you are dating, she may realize how much she misses you.要出去约会并参加社会活动。如果她发现你正在约会,她可能会意识到她是多么想念你。Step 7: RememberRemember important events in her life. Send her a card letting her know that the events in her life are important to you.第七步:记住她生活中重要的事记住她生活中重要的事。寄给她卡片,让她知道她生活中那些重要的事对你来说同样重要。201009/114741对于那些一直在寻找新的就餐体验的人来说,这应该太对你的胃口了……除非,你有恐高症。现在冒险的食客们有机会享受悬挂在高空50米处的午餐或晚餐。For those always on the look-out for new dining experiences, this might just be for you...Unless, that is, you have a fear of heights. Rain or shine, famous chefs from around Brussels are preparing and serving five-course meals on a suspended platform overlooking the city. Adventurous diners have the chance to enjoy lunch or dinner while suspended up to 50 metres in the air.This month in Brussels, the term ;fine dining; takes on a new meaning...Guests at ;Dinner in the Sky; can wine and dine with a different view of the city each week, including the Royal Palace and Brussels’ famed monument Atomium. Seven renowned chefs from around Brussels serve five course gastronomic meals on the towering platform.Even a downpour of rain on the first day of dining didn’t stop the chefs.Lionel Rigolet, Chef of Comme Chez Soi Restaurant, said, ;The difficulty here is that unfortunately we don’t have any way to heat the plates, so the plates might be a little bit cold. But we started with cold starters. The main course will be warm. We’ll try to serve it in the best conditions. And we finish with a cold desert.;The platform has enough seats for 22 guests and one star chef to enjoy the rare dishes.Founded in Belgium in 2006, the restaurant grew quickly into a global brand. Dinner in the Sky is currently represented in 43 different countries, and has lifted over 125,000 people around the world.David Ghysels, Creator of Dinner In the Sky Concept, said, ;It’s something very special, and it’s a unique moment. You will see we are up in the sky. They are cooking for you, and it will just exist for one lunch. After it’s finished, no more.;While the experience may have some on edge, one guest said this initial anxiety disappeared when the food arrived.Caroline Orlend, Guest, said, ;In the beginning, you don’t really feel like looking to the left and to the right with your feet hanging in the air. But once you start eating and this is proved, the stress drops at once and you really feel comfortable.;Dinner in the Sky is back in its home country this summer as part of Brusselicious 2012, Brussels’ year-long food festival.201206/185952Risking your career over a workplace romance? To paraphrase John Lennon, ;All you need is love; and a little wise advice.为了办公室恋情而拿自己的职业生涯冒险?这样很好的诠释了约翰·列侬的话,“你需要的仅仅是爱”,还有一些明智的建议。 Step 1 Keep it quiet at first1.秘而不宣Keep it quiet, at least at first. You may feel great the day after first hooking-up, but give it a few weeks before screaming to the world that youre madly in love.悄悄进行,最起码刚开始要保密。你们第一次亲密接触后你或许感觉非常幸福,但是最起码等几个星期的时间再向全世界宣布你的疯狂行为。Step 2 Cop to the affair2.小心别人抓把柄When you decide to confide in your colleagues (or are forced to after someone catches you in flagrante delicto), cop to the affair as matter-of-factly as possible. At this point, denials will only make you look foolish, or—if theres a conflict of interest—put your job at risk.当你们决定向同事们宣布(或者由于有人抓了你们现行),尽量实事求是。到了现在这种程度,矢口否认只会让你们看上去非常愚蠢,或者——如果有人和你们有利益冲突——你的工作会陷入险境。Check the cute stuff at the office door. If a coworker overhears you exchanging endearments like ;Honey Bear; and ;Lovey Pumpkin,; youll never hear the end of it.一定要注意办公室外的动静。如果有同事听到你们互相甜言蜜语,你们将再也没有机会发展了。Step 3 Dont have sex at workplace3.工作场合注意分寸Resist the urge to have sex on the conference room table, on the photocopier, or anywhere else at your workplace.一定要抑制在会议室办公桌,复印机或工作场合任何地方亲热的冲动。Step 4 Dont give preferential treatment4.不要区别对待Dont give your lover any preferential treatment. Even small favors can alienate other coworkers and create a hostile environment.不要给你的爱人特殊的照顾。即使小小的恩惠也会疏远其他同事,为你带来不利。Step 5 Act professional if romance ends5.如果恋情结束,表现要职业化If the romance ends, act as professionally as you possibly can. Remember, its not the love affair that will get you canned,but the stalking, accusations, and retribution that sometimes follow.如果这段办公室恋情结束,尽可能表现的职业化一点。记住,能够伤害你的不是恋情本身,而是之后的追踪,谴责和报复。Thirty-nine percent of Americans have at some point had a workplace romance, and 25% of these relationships resulted in marriage.39%的美国人都曾经历过办公室恋情,其中有25%的人最后步入婚姻的殿堂。201301/219388

How can I avoid making someone angry?我怎样才能避免激怒别人呢?A very effective way of avoiding making somebody angry is by acknowledging what it is that theyre feeling. And the most effective way of doing that is by asking the individual, what are they feeling? If they tell you that theyre feeling angry,you can ask them what theyre angry about. And as you start to become aware of what the triggers are for their anger, thats one of the ways that you dont actually have to trigger their anger. But there is a problem with this, because if Im using my anger to control you and you are finding different ways of avoiding triggering my anger, it means that you become diminished. Your needs as an individual become diminished. And its all about me and my needs and my need to control you. So theres a very fine line that I walk. What I need to do is I need to be sensitive to the individuals triggers. Its very important, that. But at the same time is not allow their triggers to control me and manipulate me. So I also have to be very clear about what my needs are, what Im feeling, and what Im thinking. And I need to be able to communicate that with the individual who has an anger problem or whose anger Im trying to avoid having triggered.避免激怒别人一个非常有效的方法就是了解他们的感受。最有效的方法就是问一下这个人,他们感觉怎么样呢?如果他们告诉你他们感到很愤怒,你可以问一下他们为什么而生气。当你了解了导致他们生气的导火线之后,你就不会再次激怒他们。但是这种方法有一个问题,因为如果我用我的愤怒来控制你,你千方百计的避免激怒我,这意味着你作为一个个体的需求被压制了。一切都是关于我,关于我的需求,我控制你的需求。所以要有一个底线。我要做的就是注意导致这个人生气的诱因。这非常重要。但是同时不要让这个诱因控制我,操纵我。所以,我也要非常清楚自己的需求是什么,自己的感受是什么,自己的想法是什么。我必须能够和这个愤怒的人,或者这个我避免激怒的人好好沟通。Thanks for watching How To Avoid Making Someone Angry.感谢收看“怎样避免激怒某人”视频节目。 /201211/209439

Pope Called To Mediate In Falklands Argentinas President has urged the Pope to intervene in the row over the Falkland Islands on the eve of the Pontiffs inauguration, reports Skys Robert Nisbet.出访罗马的阿根廷总统克里斯蒂娜请求教皇方济各干预阿根廷与英国之间的岛屿主权争议,防止因英国使南大西洋军事化的行动而发生意外事件。They had disagreed over their approach to sexuality and contraception, but President Kirchner and the new Pope have both supported Argentina’s claim to the Falkland Islands. So when the two met in Rome ahead of his installation mass, Cristina Kirchner sought common ground, she asked him to intercede in the dispute between London and Venezuela’s. Now we sit with a historical opportunity, a much more favorable outlook in front of us. Both UK and Argentina are governed democratically, there’s no danger of anything more aggressive than the UK’s military presence in the area. There are few countries more peaceful than Argentina. The only thing we want is that the UK complies with the UN Resolutions so we can sit down together and talk. I asked the Holy Father for his mediation in achieving a dialogue between the two parties. And that is just the first in a series of important meetings the new Pope will be holding this week. On Saturday he will fly here to the papal retreat of Castle Gandolfo have lunch with the pope emeritus. It is an event without historical precedent. And they’re once again expecting large crowds to throng this beautiful hilltop town 50 miles outside Rome. When Benedict took out temporary residence here ending his papacy, 12,000 witnessed his farewell words. The mayor of the town says the meeting will be hugely symbolic. It’s been the pope’s last goodbye, he looked out from there, and said a very warm and simple goodbye to us. Pope Francis shows the same simplicity and affection, so it seems that there’s a sort of continuity in the passage between these two popes. It’s just 18 days since the extraordinary papal saga unfolded when Benedict flew from Vatican City. 4 days later, the Church started preparations for the Conclave. 115 cardinal electors from around the world were then locked in the 16 chapel. It took 5 secret ballots for white smoke to emerge from the chimney. Later that evening, the new pope was unveiled. He’s now fashioning his image as a hands-on parish priest, leading a church for the poor. The inaugural mass is meant to be a uniting moment for a global church above politics and diplomatic squabbles. But Argentina’s president has ensured the rumbling row over the Falklands has secured headlines just hours before world leaders attend the historic ceremony. Robert Nisbet, Sky News, Rome. /201303/231633

But its not just wildlife that values Tibets lakes and seas.西藏的湖泊不仅是野生动物的家园Their life-giving waters are also important to people.其间的水也使得人类的生命得以延续Tibetan religion isa unique mix ofBuddhism and much older西藏的宗教是佛教与曾经在此地广为流传的Shamanic beliefs that were once widesp throughout the region.古老萨满教的独特的混合体This hybrid religion formsthe basis ofan extraordinary relationship with nature.这种混合信仰构成了他们与自然独特关系的基础In Shamanic belief,the land isimbued withmagical properties在萨满教义中这片土地被赋予了魔力which aidcommunication withthe spirit world.使之能够帮助与精神世界进行交流Here animal skulls are decorated,and rocks are carved with sacred mantras,在这里动物的头骨被装饰起来岩石也刻上了神圣的曼特拉(传统的颂歌)groups of syllables that areconsidered tohave spiritual power.人们认为那些音节拥有精神的力量The reciting of the mantras is believed to create a magical sound人们相信诵读这些曼特拉能够产生魔音that reverberates through the universe.在宇宙中回响The landscape is decorated with multi-coloured flags which大地被分别代表了金木水火土五种元素的represent the five elements - fire,wood,earth,water and iron.多的经幡装饰着The flags are printed with prayers to purify the air and pacify the gods,经幡上印着祷文用以净化空气安抚神灵and the wind blows the prayers to heaven.而风会把这些祈祷带向天堂。The poles on which the prayer flags are mounted are regularly replenished with fresh flags.印着祷文的经幡所装裱的番杆经常会被换上新的经幡The old flags are treasured. Those nearest the top of the pole而旧的经幡很是珍贵那些最接近番杆顶部的are the most auspicious,so competition for these can get fierce!经幡更是象征着吉祥如意所以经幡的争夺可能会很激烈 /201208/194582

由张国立、张铁林、王刚、袁立联手打造的新派古装轻喜剧《铁齿铜牙纪晓岚》第四部将于12月28日在北京卫视晚间黄金时段隆重开播。北京卫视今天举行开播新闻发布会,不仅众主创悉数亮相。作为年度大戏,北京卫视还将重磅打造《铁齿铜牙纪晓岚》第四部开播首映礼,届时来自全国10个省市的80名幸运观众将与“铁三角”一起演绎一场别开生面的情景喜剧,形式新颖独特,看点纷呈。《铁齿铜牙纪晓岚》作为经典品牌系列剧积累了超高的人气和口碑,第四部还将延续前三部的人物关系,“铁三角”以及杜小月袁立的回归将再次演绎一段段令人啼笑皆非的故事,此外该剧还力邀闫妮、刘仪伟、杨千嬅、韩雨芹等明星加盟,将大量时尚元素融入剧中,针砭时弊,借古讽今。Loyal fans of "Eloquent Ji Xiaolan", the hit TV series that started ten years ago, will continue their fun-filled journey with the leads. The drama, which tells the story of quick-witted scholar Ji Xiaolan of the Qing court, has gotten its fourth installment. Lead actors were on hand at the promotion ahead of the release. Scriptwriter Zou Jingzhi, was accompanied by lead actors Zhang Guoli, Zhang Tielin, and Wang Gang, as well as returning lead actress Yuan Li to attend the release ceremony. Hong Kong actress Miriam Yueng, who is a newcomer to the series, was also on hand. From the first installment to the fourth, the TV series has gone through ten years. Over that time, the three male leads have become known as the "iron triangle", for their ability to ring in audience ratings. Zhang Guoli, the foremost lead who plays the grand scholar, got sentimental as he traced back the series' past decade.Zhang Guoli, Actor, said, "The series has been on the air for ten years. Almost every night there is a satellite TV station somewhere playing the show. It is the most aired TV series in China. The funny stories that take place among the lead characters are soothing entertainment for those who work hard all day and get back home late. We are the guys who accompany the audience members to help them have fun. So making this fourth installment, I think is a meaningful thing." Wang Gang is the actor that plays the role He Shen, a corrupt minister who frequently finds himself in a battle of wits with Ji Xiaolan. He says he wouldn't play beyond the second installment. But, he is still among the cast.Actor Wang Gang said, "I was a bit bored after the second installment. And the passion for creation faded. So I thought about quitting. But I couldn't afford to leave these old friends. Especially, for this installment, Yuan Li comes back, new ones coming too. So I still want to continue the play with them." Emperor Qianlong's impersonator, Zhang Tielin was active at the press conference. Zhang is fairly good at calligraphy, which is quite apt for his role since Qianlong was a superb calligrapher. Zhang wielded the brush often throughout the TV series. When the host asked the whereabouts of some calligraphy work he wrote on the TV series, he joked that Zhang Guoli has looted his private property. "Eloquent Ji Xiaolan four" will be aired on Beijing TV starting December the 28th. 12/92588

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