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哈尔滨省五院治疗妇科炎症好吗飞度指定医院方正县中医院收费好不好

2019年01月24日 15:19:05来源:飞度医院大全

If you dont pack on those extra pounds in winter, you wont have to struggle to lose them again in the spring. Save yourself the hassle and stay trim year-round with these proven methods.如果寒冷的冬季没有累积很多脂肪,春天来临时你也不必绞尽脑汁减肥了。根据以下百试不爽的方法,让自己摆脱烦恼,一整年都保持苗条身姿。You Will Need你需要Journal日记Daily exercise每天锻炼Weekly weigh-ins每周称体重Tangible rewards真实的奖励Healthy diet健康的饮食Sun exposure (optional)晒太阳(可选)Steps步骤Step 1 Keep a journal1.记日记Keep a journal with all the tricks that helped you successfully lose weight in warm weather, like eating more fruit and salads and exercising, and adapt them for winter.记录温暖天气让你成功减肥的所有方法,比如多吃蔬果和蔬菜沙拉,运动,应用在冬季寒冷的天气里。Step 2 Exercise daily2.每天运动Exercise daily for 60 minutes. Its okay to break it up into smaller increments; park further from your destination and walk briskly, take the stairs, or hop on a tmill.每天锻炼60分钟,可以分割成比较短的时间段。把车停在离目的地比较远的地方,轻快地散步,爬楼梯,或者跳上跑步机。Getting out in the sun, even if its very cold, will give your mood a natural boost that you may be getting from fatty snacks.多出去晒晒太阳,即使非常寒冷的天气,这样可以天然地改善情绪,让你避免吃高脂肪的零食。Step 3 Get on the scale3.称体重Weigh yourself at least once a week to keep weight from creeping up on you.每周至少测量一次体重,避免体重增加。Step 4 Journal your thoughts4.记录自己的想法Write down the pros and cons of how you felt physically, mentally, and spiritually before you lost the weight and after. Youll begin to focus on the benefits of losing weight -- such as fitting into all your old clothing and having more energy-- which will keep you motivated.记录减肥前后自己身体,思想和精神上的细节。你将会开始集中在减肥的益处方面——比如以前穿不上的衣又可以穿了,也有更多精力了,这样可以让你更有动力。Reward yourself with little gifts when you reach incremental goals.当你达到某个目标时,奖励自己一点小礼物。Step 5 Eat right5.正确的饮食Practice portion control and eat a balanced diet of protein, fats, and carbohydrates. Consuming slightly more protein and less fat may help you feel satisfied and curb weight gain. Now when spring rolls around, you can dust off that old bathing suit and wear it proudly.练习分量控制,食用蛋白质,脂肪和碳水化合物均衡的饮食。摄入较多蛋白质,较少脂肪可以帮你感到满足,也可以抑制体重增加。现在,当春季来临的时候,你可以拿出以前的泳衣,自豪地穿上了。One study found that Americans only gain about a pound during the winter holiday season but that the extra weight accumulates through the years and may be a major factor in obesity later in life.一项研究发现,美国人在冬季假期的体重只会增加大约1磅,但是多余的体重会在全年累积,可能也是晚年肥胖的主要因素。视频听力由。 /201310/260893。

  • 56 injured in bus crash in British Columbia加拿大旅游巴士侧翻造成56人受伤 7人生命垂危A bus has crashed on a mountain highway in Canadas western province of British Columbia.一辆旅游大巴在加拿大不列颠哥伦比亚省高速公路上发生翻车事故。No deaths have been reported so far, but seven passengers are in critical condition.目前为止据报道无人死亡,但7名乘客境况危急。The rest all suffered various injuries.其余乘客均有不同程度受伤。Most passengers are Chinese and Canadian Chinese.多名中国籍游客包括在内。The bus was operated by a tour company based in the city of Vancouver.这辆事故巴士是属于一家总部设在温哥华市的旅行社。Canadian police say human error or a mechanical problem was the likely cause of the crash.加拿大警方表示很可能是人为失误或机械故障导致此次事故。201409/324961。
  • Doing the laundry uses a lot of water and energy. Here’s how to wash your clothes with a clean conscience.洗衣需要耗费许多水电。根据以下方法洗衣,可以让你更加心安理得。You Will Need你需要1 Eco-friendly laundry detergent环保洗衣粉1 A laundry line晾衣绳1 An energy-efficient washing machine节能洗衣机Steps步骤Step 1 Get a green machine1.购买节能洗衣机If your washer is more than 10 years old, consider replacing it with an energy-efficient one. Energy-efficient models use half the water and about 35% less energy per load.如果你的洗衣机已经使用了超过十年,考虑购买一台新的节能洗衣机。节能洗衣机洗每桶衣可以节约一半的水量,节约35%的电量。Look for washing machines marked with the Energy Star logo.寻找贴有节能商标的洗衣机品牌。Step 2 Buy eco-friendly detergent2.购买环保洗衣粉Buy eco-friendly laundry detergent. You can even make your own—recipes are ily available online.购买环保洗衣粉。你甚至可以上网搜索自己制作洗衣粉的方法。Step 3 Only wash full loads3.满桶洗涤Don’t do laundry until you have a full load.如果没有凑够一满桶脏衣,暂时不要洗。Step 4 Wash in cold water4.冷水洗涤Unless you’re washing baby clothes, wash in cold water. Ninety percent of the energy used in washing clothes comes from heating the water.除非是洗婴儿的衣,否则最好用冷水洗涤。洗衣耗费的90%的电量是用来加热水的。At the very least, use cold water for the final rinse, which uses almost half the 50 gallons needed to do a load of wash.至少最后一遍清洗时使用冷水,洗一满桶衣大约耗费50加仑水,最后一遍几乎占了一半。Step 5 Line dry5.晾干Line dry as much of your laundry as often as possible.大部分衣物尽可能自然晾干。Step 6 Clean the filter6.清洗过滤网When you do use the dryer, clean the lint filter every time so it runs efficiently.使用烘干机的时候,每次清洗皮棉过滤网,这样机器的运转将更加高效。Check clothes in the dryer often so you don’t run it longer than you need to.经常查看烘干机中的衣物,这样运转的时间不会超过需要。Step 7 Wash at off hours7.在非高峰时间洗涤In the summer, do laundry in the early morning or late at night, when energy demand is lowest.夏季,在清晨或深夜洗衣,这时的用电需求最低。The average American family does eight loads of laundry a week.普通美国家庭每周平均洗八桶衣。视频听力由。201311/264184。
  • The study called for each inmate to gain 25% of their body weight.这项研究要求每一位囚犯体重增加25%In return, they were promised early release from jail.作为回报 他们可以提前出狱Over the course of the year, the team fed在超过一年的实验中 研究团体the volunteer prisoners as much as they could physically eat让志愿者尽可能地多吃食物and carefully monitored their bodily changes.并且仔细观察他们身体的变化But as it went on, Dr Sims但随着实验的进行 西姆斯士became concerned by an unexpected finding.有了意想不到的发现However much they ate,不管他们吃多少some of the prisoners could not reach the target.有一部分人就是达不到目标Two of the prisoners got stuck at 21%两个囚犯到了21%就没有进展了and one of them couldnt而有一个人怎么也put on any more than 18% extra body weight,无法增加超过18%以上额外的体重despite eating as much as 10,000 calories a day.尽管他们一天要吃10000卡路里的食物The experiment pointed to这个实验指出了一个a fascinating and unexpected conclusion.引人注目且出人意料的结论It seemed that for some people似乎对于某些人来说becoming obese is not just unlikely,肥胖不仅是不大可能its practically impossible.实际是根本不可能It would be some time before这个重要发现可能要the importance of these findings was accepted.经过一段时间才能被人们接受In the meantime, people continued to be同时 人们继续被那些attracted to any dieting fad that claimed it would work.声称有效的节食风潮所吸引201306/245898。
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