阿拉尔激光祛黄褐斑要多少钱
时间:2019年02月17日 23:25:57

Thats brilliant, thats just brilliant.太有才了 江山辈有人才出啊Thats fresh chicken!那才是新鲜的鸡肉啊Western chains are moving in here.西方的连锁快餐店也在进驻成都McDonalds has 28 outlets and 7Eleven are planning to open麦当劳在成都有28个连锁店 711便利店a staggering 350 shops in Chengdu over the next five years.更是计划五年内在这里开至350家Even so, we dont have to look far即便如此 我们还是轻而易举地to find some delicious Chinese fast food,找到了美味可口的中国式快餐like these traditional baozi buns.比如这些传统的包子Shall we get some pork ones? Yes.我们来点猪肉馅儿的吧 好的Made from steamed b,这种清蒸的面点theyre an incredibly popular snack throughout all of China.在全中国都极受欢迎We saw in Beijing, they have their version. Mmm.在北京也有见到 那又是另一种口味 是的Everybody has their version.不同的人做出来的味道都不一样Its sort of like our sandwich.有点像三明治Its just delicious.很美味In Cantonese, we only have the barbecued pork with no vegetables,广东人只用叉烧肉做馅儿 不加蔬菜and that was really nice. I took it to school.那个味道也很赞 我带去学校时People were envious, they had these horrible,同学们都很羡慕 他们带的都是一些like, cold cut sandwiches可怜巴巴的冷切三明治and I had this wonderful fragrant bao.而我的包子却让人垂涎不已No, shes unaware of it.她不知道 She says shes never heard of Starbucks.她说她没听说过星巴克Even though China is modern, I dont think its food culture虽然如今中国日新月异 但她的饮食文化is in any way endangered by all these foreign fast food places,丝毫未受外国快餐的威胁simply because theres a正是因为这里有tradition of eating things like this. Yeah.(诸如包子)这样的传统食物 是啊The real threat to authentic food on the streets of Chengdu真正威胁到正宗成都街头小吃的is the redevelopment sweeping through the city.恰恰是这里的大兴土木Its like a different planet.就像来到了另一个世界Yeah.是啊They say China has half the cranes in the world.有人说中国的起重机数占世界总量的一半As the old neighbourhoods are torn down,由于很多老巷子都拆除了many of the street food许多街头小吃stands have been moved here to Jinli Street,也搬到了这里 锦里小吃街a purposebuilt recreation of the old Chengdu.老成都的休闲一条街So this is really modernised now.这里真的很现代诶Its modernised, but its OK.虽然很现代 也还不错Ah, that looks good too.啊 那个看起来很好吃They all look good.都相当诱人的感觉They ALL look good!全都让人食欲大开This is a Sichuan delicacy. Yes, thats right.这是一种四川小吃 没错As a dessert, right? Its glutinous rice balls.是甜点吧 一种糯米球Its called San Da Pao, three big bombs. Yes.小吃名叫三大炮 是的Its to attract people to come,弄出这样的响声traditionally with the sound of it.是为了招徕顾客The theme park atmosphere seems to have done nothing to dent看来这种类似主题公园的氛围 并没有削减the Chinese enthusiasm for unusual and wonderful snacks,中国人对这些独特的美味小吃的热情like deepfried rabbits head.比如 油炸兔头Shall we try one? This is the rabbit head, shall we try one?我们试试这个吧 这是兔头 要来一个么No way! No, I dont think so.算了 我可不想要啊Yes, I think we should try one, come on.来嘛 尝尝味道如何I want to try this because Ive never tried it before.之前从来没吃过 所以我想试试OK, so eight yuan. Thats, like, 80p(pennies).好的 8元 差不多是80便士It smells good.香味四溢啊Oh, thats a proper skull over there.噢 这是一整个兔头Theres not much meat on it, except for...上面没多少肉啊 除了...the cheek.脸颊部分You know what it tastes like?你猜这个味道像什么It tastes like,尝起来a little bit like a ham.有点像火腿Shes saying you should open it like a crab claw...她说你应该像蟹钳一样把它掰开Oh, I see. ..To reveal the meat.哦 我知道了...肉就露出来了All right, then.好吧The seasoning and the spices on it are really tasty, arent they?肉上的佐料特别好吃对吧Mmm, thats what makes it good.嗯 就是因为这些才有味啊And it does make something that is a bit gross to eat delicious.加了佐料 原先觉得恶心的食物都变得好吃了Its cultural, if you grew up eating this,文化使然吧 如果你土生土长的人then it wouldnt be disgusting.就不会反感这种食物了Now, you know what Chinese used to find disgusting?你知道中国人以前觉得吃什么很恶心么When Westerners eat big slabs of steak,看到西方人吃很厚的牛排they found that really disgusting.他们会觉得恶心My mother used to recoil.我妈妈一看到就往后缩Shed say, ;Oh, God, 她会说 天啊how can he eat a big slab of cow like that?;这么厚的牛肉他怎么吃得下201508/392071

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Coal is this magical stuff.煤是种神奇的东西It just looks like a black hunk greasy dirt,它看起来就像一块漆黑油腻的污泥but theres so much energy embedded in it但其内所蕴含的能量非比寻常that its really as precious as a jewel.它真的和珠宝一样珍贵Now, life accelerates.现在 生活节奏加快Coal turns to steam And opens the age of mass transportation.煤变成了蒸汽 开启了公共交通运输时代的大门Steam changed everything.蒸汽改变了一切Before, we had our own muscles,we had animals muscles, we had fire,之前 我们凭自己的血肉之躯 借动物之力 用火的威力now we have this incredible compressive force of steam.现在我们有了蒸汽产生的这种不可思议的压力Steam drives the railroad.蒸汽推动了铁路的发展Mankind conquers time and space.人类战胜了时间和空间And the railroad drives One of the greatest engineering challenges We have ever faced.而铁路又带动了我们从未遇到过的一个最伟大的 工程方面的挑战之一1852, West Virginia.Mankind pushes through mountains.1852年 在西佛吉尼亚州 人类凿山而过A railroad linking Baltimore to the midwest,Across 380 miles of mountainous terrain.一条连接巴尔的和中西部地区的铁路 跨越了380英里的山岭地区America transformed.美国改变了201604/436009

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Currently, the American College of Sports Medicine,目前,美国运动医学会the ACSM, and the American Heart Association即ACSM 和美国心脏协会recommend that you engage in moderately intense,建议大家应当参加一些强度适当的aerobic or cardiovascular exercise 30 minutes a day,有氧运动或心血管活动,每天30分钟5 days a week.一周做5天Moderate intensity physical activity强度适当的体育运动means working hard enough to raise your heart rate是指运动强度足以提高心率and break a sweat yet still being able to让人出些汗,但依旧可以carry on a conversation.与他人交谈You should also do resistance or strength training大家也应当做一些抵抗力或者体能训练twice per week in addition to your aerobic activity.每周做两次,这些训练不包括在有氧活动内Your exercise should be sandwiched锻炼应当介于by both a warm up for at least five minutes开始前的五分钟热身训练before you begin and a cool down和结束后的冷静阶段之间for the same amount of time at the end of your session.冷静阶段也需五分钟Your warm ups should include both a slow warm up热身运动应当包括缓慢的热身such as walking and be followed如散步by stretching your muscles.散步之后就要拉伸下肌肉了It should be noted that to lose weight需要注意的是,想要减肥or maintain weight loss, 60 to 90 minutes或保持体重不断减轻 60到90分钟的of physical activity may be necessary.体育运动是必不可少的The 30 minute recommendation is for the average,建议的运动时间是30分钟,这是对一般healthy adult to maintain health健康的成年人而言,可以保持健康and reduce the risk of chronic disease.降低患慢性疾病的风险Walking, jogging, or running is the simplest散步,慢跑或跑步是最简单and cheapest form of a cardiovascular workout也是最经济的心血管运动或or aerobic exercise.有氧运动的形式These exercises can be done in a neighborhood park这些运动可以在住处附近的公园along walkways, in the mall,沿着人行道,或是在购物中心or even within ones own home.甚至在自己家中进行Walking briskly for 15 to 20 minutes快走15到20分钟is the best way you can initiate exercise.是开始锻炼的最佳方式The key is to begin slowly and then steadily increase关键在于刚开始时步速要慢,然后逐渐迈开步子your stride and increase your pace.加快步伐A pedometer can also be a great tool计步器也是个不错的工具to help you track the number of steps可以帮助记录you are taking each day.每天所走的步数It can also be a great motivator它也会成为一个很大的动力to help you get exercise in your day.促使人每天进行锻炼The recommended daily steps for most people对大多数人的建议步数是is 10,000 per day, or 10K a day.每天走一万步One mile is approximately 2,000 steps.1英里大概是2000步If you feel like 10,000 steps is too much,如果觉得10000步太多了start out slow and increase your steps by 500 each day开始时速度慢一些,每天多走500步until you reach the 10,000 step goal.直至达到10000步的目标To give you some examples, heres a list of activities举个例子,这儿是一个活动列表with their step equivalents per 15 minutes.是以每15分钟的步数为单位来计的Bowling for 15 minutes打15分钟保龄球is worth approximately 3,600 steps.相当于走3600步Water aerobics is a little over 3,000.水中有氧运动略微超出300步Cooking is about 900.做饭大概相当于900步Gardening is about 1,800.园艺工作相当于1800步Bicycling is similar to bowling at about 3,600.骑自行车和打保龄球相似,大概是3600步Golf is worth about 2,000.打高尔夫相当于2000步House cleaning is about 1,300.打扫房间相当于1300步And raking leaves is also about 1,800 step equivalents per 15 minutes.耙拢落叶相当于每15分钟走1800步Here are some exercises of stretching to do这些是可以做的拉伸运动after your warm up and before you begin your exercise session.一般在热身运动之后和开始锻炼前进行Take a look at each of these pictures.看一下这些图片As mentioned earlier, it is also important to就像之前提到的do strength training exercises at least twice per week每周进行两次体能训练是非常重要的in addition to your aerobic exercises.体能训练不包括在有氧运动之内201503/362153


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