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2019年03月25日 05:19:39 | 作者:飞度养生交流 | 来源:新华社
You can still warm someones heart on Valentines Day without spending a lot of money.不需花太多钱,你也可以在情人节这一天温暖对方的心。Step 1 Create a night of romance1.打造浪漫之夜Surprise your loved one with a night of romance. Share a candlelit dinner, give each other massages, and draw a warm bubble bath.安排浪漫的夜晚,给对方一个惊喜。共享烛光晚餐,互相给对方,或者享受温暖的泡泡浴。Step 2 Snuggle2.依偎Snuggle on the sofa, make some popcorn, and watch your favorite romantic movie.依偎在沙发里,做一些爆米花,观看最喜欢的浪漫影片。Turn off your cellphones to avoid any interruptions.关掉手机,避免任何干扰。Step 3 Create a night of entertainment3.之夜Create a night of entertainment. Play board games by yourselves, or invite some friends over.安排之夜。两人打牌,或者邀请一些朋友加入。Step 4 Cook together4.一起煮饭Cook a meal together that you will both enjoy. Dont forget the dessert!一起煮一道两人都喜欢的大餐。不要忘记甜品!Step 5 Spend time together5.一起度过美好时光Spend some time strolling down memory lane by digging out old photos. Youll be guaranteed to crack a smile.两人一起看一下老照片,回忆过去的美好时光。你们一定会不由自主地露出甜美的微笑。Step 6 Go for a walk6.漫步Go for a romantic walk at your local park or beach. Pack a picnic lunch filled with sandwiches, fruit, and something to drink.在附近的公园或沙发里浪漫地散步。打包野餐,多带一些三明治,水果和饮料。Find a quiet place so you can be alone.找一个安静的地方,这样你们可以独处。Step 7 Show up with a rose7.送上玫瑰Show up at your Valentines door with a single rose and a smile. Now enjoy Valentines Day and the money you saved.手持一朵玫瑰,面带微笑出现在情人的门前。现在可以尽情享受情人节的快乐了,同时也没有浪费很多钱。201302/224864Ice takes a grip of the frozen planet.冰雪占据了这个冰冻星球The spectacular return of the emperor penguins帝企鹅回归的壮观景象was a key event for the Frozen Planet team.是《冰冻星球》摄制组的重要任务The crew will have to operate摄制组不得不穿行于in the most dangerous of all polar environments -所有两极环境中最危险的地方the edge of the sea ice.即海上浮冰的边缘They have to fly in everything theyll need for a month飞至此处时 须带上在冰洋上生存一个月of living on the frozen ocean.所需要的一切物资On board are slow motion cameraman John Aitchison,飞机上有慢速摄影师约翰·艾奇逊underwater cameraman Didier Noirot,水下摄影师迪迪尔·怒瓦罗and director Chadden Hunter.导演查登·亨特尔With the plane gone, the team are on their own.飞机离开了 这个团队得靠他们自己了This is home for the next month.这就是我们下个月的家But it doesnt look like much right now.但是现在看起来不怎么样Their tents should be secure on the permanent sea ice他们的帐篷要架在永久冰上才安全but theyre still miles from the ocean where they hope to film.但这距离预定要拍摄的海洋还有数公里The locals are keen to get acquainted当地企鹅渴望了解with anything of unfamiliar shape and size.所有形状大小很奇特的事物The emperors are welcome neighbours around camp,营地周围的帝企鹅其乐融融but the team need to film them returning from the water但摄制组得拍摄它们从水里回来的样子and to do that they face a daunting task.为此他们面临着一个艰巨的任务They must find a path to the open sea他们必须在崎岖的冰面上through a shifting landscape of jagged sea ice.找到一条通向远海的路 /201211/210250尽管在俄罗斯有许多工艺品中心,而只有一个小镇被称为艺术之都。Although there are many handicraft centers in Russia, only one town can be called its capital. About five hundred kilometers to the east of Moscow, the town of Semenov is renowned for producing khokhloma --- a very special style of Russian wood painting.Pavel Toropov has been working as a wood carver in this factory for around 25 years.Pavel Toropov, wood carver of Khokhloma painting company, said, ;This is my first work. It’s not only for decoration, but also for daily use.; Now Pavel’s two sons are following in his steps.Alexander Toropov, Pavel’s elder son, said, ;My father teaches me how to think creatively, and to produce new items. Though there are other carvers in the khokhloma factory, not everyone can design new items.;Wood carving is the essential first step in making khokhloma. The form guides the painting, and is central to the look and feel of the piece.Pavel Toropov, wood carver of Khokhloma painting company, said, ;I carved this, and my wife did the paintings. This is our collaborative work. Of course, this is a source of pride.;Pavel’s wife is a painter in the factory. She was honored as Russian Meritorious Artist in 1999. Though she has been working here for more than 20 years, she is not bored with her job.Svetlana Toropov, painter of Khokhloma painting company, said, ;If you are doing something new every time, to a creative person, how can you be bored? What I am not doing is printing the same thing over and over.;Wang Ying, Semenov, said, ;So what would a room decorated with khokhloma look like? Here we have an example. The combination of red, golden and black is not a rare scene in traditional Russian arts. But these colors are especially important. Red adds warmth and strength to the artificial gold, whereas the black emphasizes its brilliance.;Though the items are wooden, they look gilded. The secret lies in a unique technique.Oksana Razumova, painter of Khokhloma painting company, said, ;We cover the items with tin powder, then put them in the kiln. At 120 degrees the silver color turns gold.;Todays popular painting themes have changed very little since the art was originally conceived in the 17th century.The handicraft was named Khokhloma after a trade settlement in Nizhny Novgorod, where craftsmen were known for making and selling their handmade goods.The Khokhloma handicraft seemed to be fading away in the early 20th century, but it was revitalized during Soviet times. Nowadays, this company is one of the two largest khokhloma manufacturers in Russia.Wang Ying, Semenov, said, ;The saying on the factory gate means golden khokhloma: Russias heart To foreigners, khokhloma is just a painting style, but to many local people, it represents a lifetime of devotion to art and technique.;A Semenov resident, said, ;My mother has been working in the khokhloma factory many years, since she was young.;Mr. Toropov may embody this attitude best. He once almost lost his left hand while carving, but the pain is long forgotten when he thinks of his work today.Pavel Toropov, wood carver of Khokhloma painting company, said, ;When you touch the linden wood, even though you havent started, you can feel its warmth. It seems that its full of life. Perhaps its a craftsmans intuition. The feeling is that it is alive.;Svetlana Toropov, painter of Khokhloma painting company, said, ;Why is it called the heart of Russia? That is because all the artists devoted their hearts to the work.;201205/182204

7 The Body of the Queen(1558——1603) 这是关于两位女皇的故事——务实的精明谨慎的伊丽莎白和苏格兰的玛丽。伊丽莎白清楚身为一个女子要统治一个国家十分困难,并且要控制宗教世界,更加困难。当玛丽离开英格兰,她发现她自己已经被囚禁,唯一的自由就是听从伊丽莎白女王的命令。伊丽莎白完全掌握了英国的命运,在英国呼风唤雨,经过了宗教的改革和,战胜西班牙无敌舰队之后,她成就了伟大的大不列颠。06/75865

Step 1 Save on mascara1.节约睫毛膏Buy expensive mascara just once; after it runs out, wash and save the brush. The main difference between mascaras is the wand, not the makeup. Apply new, cheaper mascara with the brush that comes with it, then use your old one to fluff and separate your lashes.只购买一次昂贵的睫毛膏就可以了,用完之后,清洗并保留睫毛刷。不同睫毛膏之间的差别在于魔术棒,而不是里面的睫毛膏。使用新的,更加便宜的睫毛膏和里面搭配的刷子,然后使用之前保存的刷子来刷一遍,让睫毛看上去更加纤长丰盈。Tip A dried-out mascara wand also makes a great eyebrow brush.小贴士:干燥的魔术棒也可以用来刷眉毛。Step 2 Make conditioner do double duty2.护发素也有双重功效Replace your shaving cream with dollar-store hair conditioner; it works every bit as well. Or use a brand made for men;theyre usually less expensive. Get an unscented one if you dont want a ;manly; fragrance.用美元商店里购买的护发素来代替修面霜,效果也是一样的。或者更加便宜的男士品牌。如果你不想留下“男人的”味道,选择无香型。Step 3 Buy petroleum jelly3.购买凡士林油Buy a big jar of generic petroleum jelly. It can serve as clear lip gloss, lip balm, makeup remover, under-eye moisturizer,and foot and hand cream.购买一大罐普通的凡士林,可以用作润唇膏,卸妆油,眼霜,手脚润肤霜。Tip If you have just a smidgen of lipstick left in the tube, mix it with petroleum jelly and use as lip gloss.小贴士:如果你还有少量口红,可以和凡士林混合起来,用作润唇膏。Step 4 Use olive oil4.使用橄榄油Use olive oil as a multitasker: To condition hair, rub one tablespoon on scalp, wrap in a warm towel, and let it sit for 20 minutes before shampooing out. For silky skin, pour some into your bath water. To turn it into an exfoliant, just add some sugar.橄榄油有许多作用:用来护理头发,将一汤匙橄榄油抹在头皮上,用毛巾裹住,20分钟过后清洗。也可用于光滑肌肤,将少量橄榄油加入沐浴用的温水中就可以了。如果想要用于去角质,加一点糖就可以了。Step 5 Plump your lips for pennies5.丰盈嘴唇Plump your lips for pennies by mixing a sprinkle of cayenne pepper or cinnamon with a dab of petroleum jelly and applying to lips. It will irritate them just enough to temporarily swell them.用一点辣椒或肉桂,加上少许凡士林,抹在嘴唇上。可以刺激嘴唇瞬间饱满起来。Step 6 Waste not, want not6.不要浪费Use up every bit of your cosmetics: Get the last smidgen of lipstick out of the tube with a lip brush. Revitalize a dried-out mascara tube with a few drops of hot water. Use a cotton swab to get into the crevices of little pots of eye cream or lip balm.用光最后一点化妆品:用刷子取出最后一点唇膏。用几滴热水来修复干燥的睫毛刷。使用面签深入眼霜或唇膏管中沾取最后一点。Step 7 Splurge!7.挥霍!Splurge on one or two extravagances. Woman cannot live on cheap cosmetics alone!可以花多一点的钱购买一两件奢侈品。女人不能只依靠廉价化妆品生存!201211/207663

Do you work too much? Have you lost touch with your family? VideoJug gives you a little life lesson in balance.你的工作是不是很繁忙?你是否和家人失去联系?VideoJug帮助你怎样获得平衡。Step 1: Divide And Conquer1.公私分明,尽量克Divide work and personal life. Put personal problems out of your mind. Focus. Youll be more productive and itll be easier to leave on time.将工作和个人生活分开。工作的时候把个人问题抛到脑后,集中精力工作,这样工作效率会更高,更容易准时完成工作回家。Step 2: Love Your Lunch2.共享午餐Learn to love lunch! You can keep relationships alive by scheduling them into your day. Make lunch with friends and family priority appointments on your calendar. Youll come back refreshed and renewed.学会共享午餐!通过把午餐安排到日常生活中你可以维系与亲人的关系。提前预约和亲人朋友公斤午餐。回到工作环境时你会精神百倍。Step 3: Get Out On Time3.及时下班Everybody has to work late. But not every night. Make a commitment to leave on time at least three nights a week. And when you leave… work behind. Dont let your blackberry or cell phone interfere with personal time.每个人有时候都需要加班,但并不是每晚都加班。承诺每周至少三个晚上按时下班。当你离开的时候,把工作暂时抛开吧。不要让你的手机影响私人时间。Thanks for watching How To Balance Work And Relationships.感谢收看“怎样平衡工作和亲情”视频节目。201211/208803

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