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赣州填充玻尿酸飞度管家知道健康赣州祛斑

2018年10月22日 01:36:54来源:飞度养生咨询

A Man of Actions一个言出必行的人A crowd of student was gathered on the campus of Oxford University. “You can have no doubt,” shouted a young man excitedly, “that if the Dean does not take back what he said to me this morning, I’ll leave Oxford this very evening!”一群学生聚在牛津的校园里,一个年轻人情绪激动地叫道:“毋庸置疑,如果那个家伙不收回他今早  对我说的话,我今晚就离开牛津。”A buzzing noise followed. “What a man of actions!” one said in admiration. “How should we support him and learn from him!” said another.下面一片喧哗。“真是个言出必行的人。”一个人艳羡地说。另一个说:“我们要持他、学习他。”Suddenly, a girl asked, “What did the Dean say to you, Hob?”突然,一个女孩问道:“那家伙对你说什么了,霍波?”He bent and whispered to her, “Well,er#8226;#8226;#8226;er#8226;#8226;#8226;Miss Rose, er#8226;#8226;#8226;he told me to get clean away from Oxford this very evening!”他弯下腰小声说:“哦,呃…呃…,罗斯,呃…他说要我今晚从牛津滚出去。” /201302/225014。

  • 1. Whole Grains1. 全麦食物Menstrual Cycle Food - Whole Grains来大姨妈时必吃的食物——全麦食物。Whole grains are important throughout the month, but provide many benefits to women during their menstruation cycle. Eat things like oats and whole wheat to provide your body with lots of B-complex vitamins and vitamin E which all help with mood swings and fatigue. They’re also useful eaten one hour before bed to help with PMS.每天吃全麦食物很重要,除此之外它还能为月经期的女性带来更多益处。吃些燕麦和全麦这样的食物,能为你的身体提供大量的复合维生素B和维生素E,来帮你战胜情绪波动和疲劳感。睡前一小时吃些全麦食物还能帮你减轻经前综合症。2. Pineapple2. 菠萝Manganese is another important nutrient for having a healthy menstruation cycle, and pineapple just so happens to be packed full of the stuff. Women who have a sufficient intake of manganese have decreased menstrual flow, which is a really good thing. Pineapple also contains an enzyme known as bromelain that helps in relaxing muscles.锰是能让你拥有健康月经周期的另一种重要营养元素,而菠萝就含有大量的锰元素。摄入足够的锰元素能让女性减少月经量,这可是件好事儿。菠萝还包含菠萝酶,能帮助你放松肌肉。3. Legumes3. 豆类Beans, lentils, chickpeas, split peas, and other legumes are an excellent choice for lunch or dinner while you’re having your period. Legumes are high in fiber which helps with congestive problems and alleviates water retention by ridding the body of excess fluids. They’re also high in B vitamins which are great for menstrual symptoms.豆子、扁豆、鹰嘴豆、去皮的豌豆及其他的豆类食物,在月经期间都是午饭或晚饭的极佳选择。豆类富含纤维,能帮助减轻充血问题、缓和水肿、消除体内多余的液体。它们也富含B族维生素,这对减轻月经症状是极好的。4.Yogurt4. 酸奶There are many benefits to eating yogurt during your menstruation cycle. Of course, the bacterial cultures (all good!) in yogurt help to regulate your gastrointestinal system, but yogurt is also high in calcium which helps to reduce menstrual pain and discomfort. Just don’t eat too much dairy since it all has arachidonic acids which can contribute to cramping.月经期间喝酸奶有很多益处。众所周知,酸奶中的益生菌能调节你的肠胃系统,另外酸奶也富含钙质,能帮助你减轻痛经和不舒的感觉。但是不要吃太多乳制品,因为里面含有花生四烯酸,可能会导致痉挛。5. Broccoli and Kale5. 西兰花和甘蓝These super foods are high in antioxidants and loaded with vitamins. But they also contain a lot of calcium which is important for women’s health and helpful for mitigating menstrual pain.这些食物富含抗氧化剂和维生素,而且还含有大量钙质,这对女性的健康来说是非常重要的,能减轻经期疼痛。6. Miso, Shoyu, or Tamir6. 味噌或酱油These fermented soy bean products are used to make all sorts of Asian dishes that are delicious and healthy. And the best news is that they can be used in traditional recipes, too, as salt alternatives. And that’ll help with any water retention issues you may be having.这些经过发酵的豆类产品在亚洲美食中广泛使用,能做出美味又健康的食品。好消息是它们也可以用在我们传统菜谱中,可以作为盐的替代品。它们还能帮你解决水肿的问题。7. Flaxseed Oil7. 亚麻籽油High in omega fatty acids (EFAs), flaxseed oil is a wonderful choice for women going through their periods. EFAs help in the formation of prostaglandins, which in turn help to ease cramps.亚麻籽油富含ω-3脂肪酸(必需脂肪酸), 对经期的妇女来说是非常好的的选择。必需脂肪酸有助于生成能缓解抽筋的前列腺素。8. Water8. 水Above all else, be sure that you’re drinking enough water during your menstruation cycle. Water amazingly is what you need to ingest in order to fight bloating and fluid retention which cause aching pains, cramping, and other menstruation symptoms. If you don’t drink enough, your body may overcompensate by retaining fluids.除了上面的这些食物,确保在经期喝足够的水。令人惊讶的是,要想减轻腹胀、痛经、痉挛或其他月经症状,只需要多喝些水,这些月经症状是由腹部肿胀和体液潴留引起的。如果你没有喝足水,你的身体为保持体液可能会矫枉过正。 /201302/226076。
  • It's the biggest party of the year 全年最大的欢庆聚会 New Year celebrations in London   For lots of people in Britain, the 31st of December, or New Year's Eve as we call it, is the biggest party of the year. It's a time to get together with friends or family and welcome in the coming year.   New Year's parties can take place at a number of different venues. Some people hold a house party; others attend street parties, while some just go to their local for a few drinks with their mates. Big cities, like London, have large and spectacular fireworks displays.  New Year's parties can take place at a number of different venues. Some people hold a house party; others attend street parties, while some just go to their local for a few drinks with their mates. Big cities, like London, have large and spectacular fireworks displays.   New Year celebrations in London   There's one thing that all New Year's Eve parties have in common: the countdown to midnight. When the clock strikes twelve, revellers give a loud cheer, pop champagne corks and give each other a kiss.   They then link arms and sing a song called Auld Lang's Syne, by a Scottish poet called Robert Burns. Not many people can remember all the lyrics, but the tune is well known, so lots of people just hum along.   The parties then continue into the early hours of the morning with lots of dancing and drinking. Because of this, for a lot of people New Year's Day starts with a hangover. Other people might spend the day visiting relatives or friends they haven't managed to catch up with for a while. Whatever happens, New Year's Day tends to be very relaxed.   In Britain, it's popular to make a promise to yourself about something you are going to do, or want to stop doing, in the New Year. This is called a New Year's resolution. Typical resolutions include giving up smoking and joining a gym to get fit. However, the promise is often broken quite quickly and people are back into their bad habits within weeks or days.   New Year's Day is the last bank holiday of the festive season, which means most people have to go to work the next day: bright and fresh and y for the new year ahead!   Notes:  New Year's Eve 元旦前夜  welcome in 迎接   venues 地点   attend 参加  local 当地的  mates 伙伴;好朋友  fireworks displays 烟花展  countdown 倒计时  revellers 欢庆聚会者  pop (香槟酒)瓶塞弹跳而出  Auld Lang's Syne 友谊地久天长  lyrics 歌词  hum 哼哼(小调)  New Year's Day 元旦日  hangover 喝醉酒后隔天早上醒来头痛  New Year's resolution 新年决心  get fit 健身  bad habits 恶习  bank holiday 公共假日  festive season 节日气氛浓厚的季节 /200803/28882。
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