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郑州人民医院整形中心郑州市第一人民医院脱毛多少钱Where would you be without your neck? For one, you wouldnt be able to turn your head to see, hear, smell, or talk in the direction of your choice. And youd be a lot shorter. So be good to your neck—give it a stretch.如果没有脖子,你会怎么样呢?首先,你不可能转向希望的方向去看,听,闻,或者说话。而且你还会比原来更矮。善待你的脖子,做一下伸展运动。Step 1 Lie on floor1.平躺Lie down on the floor.在地板上平躺下来。Step 2 Turn amp; hold2.转头Turn your head to one side until you feel a comfortable tension, and hold for about 10 seconds.将头部转向一边,直到自己感到舒适的拉伸感,坚持大约10秒钟。Focus on keeping your spine aligned straight up through your neck—dont tilt your chin up.脊柱与脖子保持在一条直线上,不要扬起下巴。Step 3 Rotate amp; hold3.旋转Slowly rotate your neck so youre facing the other direction, stretching the other side. Hold this for another 10 seconds.缓慢地旋转颈部,面向相反的方向,向另外一边伸展。再坚持10秒钟。Step 4 Repeat rotation4.重复Repeat this rotation 3 to 5 times, each time trying to go slightly further into the stretch.重复该动作三到五次,每次都努力将伸展的幅度稍微增大一点。Step 5 Release amp; relax5.放松Release the stretch and relax. Youll be turning heads in no time.结束伸展运动,放松。现在,你转动头部将会非常顺畅。The bassist from the heavy metal band Metallica quit after 14 years, citing irreparable neck damage from head-banging.由于头部受到撞击造成颈部不可挽回的损伤,重金属乐队Metallica的低音歌手经历14年的生涯终于退出乐坛。201302/225649河南省镭射去痘印价格 VideoJug's film on how to warm up and stretch for tennis is invaluable to all those preparing for a tennis game. Look after your body and improve your performance with these simple yet effective tips.以下的关于如何热身和伸展四肢来打网球的建议对于所有准备打网球的人都是很宝贵的。呵护好身体并用这些简单而有效的方法来提高你的表现。Step 1: A warm up jog 热身小跑You can begin your warm-up with a gentle ten to fifteen minute jog around the court.This will warm and loosen the muscles before you begin stretching.You can try variations on your jogging skipping side to side across the court…or touching down at the sidelines.Just keep moving until your whole body feels warm and you're y to stretch.Step 2: Stretch your legs 拉伸腿For the first leg stretch, place your feet shoulder width apart and, keeping your legs straight, gently drop your hands towards the ground in front of you. Hold for 10 to 15 seconds.TIP: Relax your arms and breathe as you stretch.Now place your hands on your lower right leg and then on your lower left leg. This stretches the muscles in your upper thigh. Just take each stretch to the point where you feel tension and hold for 10 or 15 seconds.Tip: Stretch gently. Never hold a stretch if it hurts.Next we're going to stretch the inner thighs. With one leg bent, extend the other sideways until you can feel the tension in your groin. Hold the stretch for 15 seconds and then repeat with the other leg.To stretch your hamstrings, simply step forward with one leg and push the other out behind you. Try to keep your upper body straight. Then repeat the stretch with your other leg.TIP: Go forward, as low as you can, without experiencing any pain.Now we're going to stretch the quads. Just stand on one leg and gather your foot in your hand. Gently pull it back behind you, stretching the muscle at the front of your leg, by easing your toes towards your buttock.Repeat with the other leg.Step 3: Stretch your arms and hands 伸展胳膊和手Start by grabbing your right elbow with your left hand above your head. Now slowly pull your elbow to the left. You should feel the stretch in your triceps and the sides of your body. Hold for 10-15 seconds and repeat with the other arm. TIP: keep your upper body straight.Next we are going to stretch the wrists. Hold you right arm at shoulder height. With no bend in the elbow. Use your left hand to gently pull your right wrist back. Hold for 10-15s and repeat for anther hand.201110/157821洛阳市去粉刺多少钱

郑州/乳房下垂矫正多少钱Are you a sprinter? A jogger? A walker? Someone who ambles from the couch to the car? Whatever your speed, stretching your ankles will help get you from point A to B.你是短跑运动员?慢跑运动员?步行者?还是走下沙发就上汽车的人?无论你的运动速度如何,伸展踝关节可以帮助你的运动更加灵活。You Will Need你需要Comfortable clothing舒适的装A floor or chair地板或椅子Steps步骤Step 1 Sit amp; plant feet1.坐下,放好双脚Sit on the chair with your back straight and your feet planted on the floor.背部挺直坐在椅子上,双脚平放在地板上。Step 2 Cross leg amp; hold2.双腿交叉,固定Lift and cross your right leg over your left, holding it with your right hand.抬起右腿,交叉放在左腿上,用右手固定。Step 3 Rotate clockwise3.顺时针旋转Using your left hand, gently rotate your right ankle clockwise, going through the complete range of motion. Repeat this rotation 10-20 times.用左手轻轻地顺时针旋转右脚踝,活动幅度大一点。重复该动作10-20次。Step 4 Rotate counter-clockwise4.逆时针旋转Now rotate your ankle counter-clockwise the same number of times, again making sure that you go through the complete range of motion.现在逆时针旋转脚踝同样的次数,确保运动幅度要到位。Step 5 Release amp; repeat5.放松,重复Release your ankle, uncross your right leg, and place your foot back on the floor. Repeat the stretch in both directions with your left ankle.放松脚踝,放下右腿,将脚放在地面上。左腿做同样的动作。Step 6 Release leg6.腿部放松Release your left leg.左腿放松。Some scientists say that what separates human beings from apes and their ancient predecessors is the ability to run—the larger surface areas of human ankle joints and elongated Achilles tendon help humans do just that.一些科学家表示,人类区别于类人猿和他们远古祖先的就是奔跑的能力——人类踝关节较大的平面面积和延长的跟腱让人类可以奔跑。视频听力栏目译文属。201303/231661郑州大学附属郑州中心医院祛眼袋手术多少钱 郑州市妇幼保健儿童医院口腔美容中心

郑州那家医院做双眼皮好You Will Need你需要Baby powder or talcum powder婴儿用爽身粉或滑石粉Sandals凉鞋Mesh beach bag网兜沙滩包Mild detergent温和的洗涤剂Steps步骤Step 1 Let everything dry保持干爽Let wet hair and clothes dry off in the sun. As they dry, some loose sand will fall off on its own.使头发和衣在太阳光下晒干。没有水分,沙子自然就掉了。Step 2 Shake on powder撒点儿爽身粉Shake some baby powder or talcum powder wherever you have sand on your body, like in between fingers and toes. It absorbs moisture and allows you to easily brush off any remaining grains with your hand.身上哪有沙子就撒点儿爽身粉或滑石粉,如手指脚趾缝间。这样粉末会吸收水分,让你能够用双手轻松掸掉沙子。Step 3 Sprinkle on your hair撒点儿在头发上Sprinkle some powder onto your hands and rub it gently into your scalp to remove sand from your hair.在手上倒点儿爽身粉并轻轻抹在头皮上,这样能轻松去除头发中的沙子。Step 4 Wear sandals穿着凉鞋Wear sandals to the beach instead of sand-trapping closed-toe shoes.穿着凉鞋去海滩,而不是容易进沙子的普通鞋。Step 5 Carry a mesh bag使用沙滩包Carry a mesh bag for towels, lotions, magazines, and toys. Excess sand will fall through the mesh and wont end up on your or in your car.用沙滩包携带毛巾,洗发液,杂志,水上玩具。多余的沙子会从网眼儿中掉落而不会黏在你身上或掉进车里。Step 6 Soak your suit浸泡你的衣Get sand out of your bathing suit by soaking it in a basin of lukewarm water. Lay it flat to dry overnight, then wash it with a mild detergent in the sink. Finish with a final rinse to get all the remaining stubborn sand right out.将在泳衣浸泡在温水中,展开晾干。第二天用温和的洗涤剂清洗,最后投干净,顽固的沙子马上不见啦。Fact: Sand sharks, also known as sand tigers, are the only shark known to come to the surface of the water and take a gulp of air.小常识:沙鲨,也叫做沙虎鲨鱼,是唯一需要到水面换气的鲨鱼。201208/194993 Its easier to shed extra pounds if you know a few tricks.如果你知道一些小窍门,要减掉多余的赘肉会更加简单。You Will Need你需要A blue light bulb一个蓝光灯泡Low-cal starters低卡路里开胃菜Limited food choices at meals进餐时有限的食物选择Smaller plates and bowls较小的盘子和碗Steps步骤Step 1 Get the blues1.蓝光Change the light bulb in your refrigerator to a blue one. It will make everything in the fridge look unappetizing, because we unconsciously associate blue with moldy food.把冰箱里的灯泡更换为蓝光灯泡。蓝色的光线会让冰箱里的一切看上去不那么诱人,因为我们经常无意识地把蓝色和发霉食品联系起来。Yellow, red, and orange stimulate the appetite.黄色,红色和橙色都会刺激食欲。Step 2 Spoil your dinner2.进餐前吃水果Eat an apple, a small, low-cal salad, or a cup of soup before lunch and dinner, especially if youre having a fattening entree. Studies show youll consume fewer total calories because youll be less hungry for the main meal.午餐和晚餐前吃一个苹果,一小份低卡路里沙拉,或者一小杯汤,尤其是如果你即将吃脂肪含量比较高的食品。研究表明,你摄入的卡路里总量会减少,因为正餐时你已经没那么饿了。Step 3 Limit your choices3.限制选择Limit the number of different tastes at each meal. Research has shown that if we are experiencing just one taste, like a casserole, well stop eating when theyre full. But if we allow our taste buds to jump around from sweet, to salty, to savory, and back again, we tend to eat past the point of fullness.每餐都限制不同口味的数量。研究表明,如果我们吃到的只有一种味道,例如砂锅菜,我们饱了之后就不会再吃了。但是如果我们允许自己的味蕾在甜,咸和开胃菜之间来回转换,我们通常会吃得过饱。Variety is a main reason we eat an extra 1,500 to 5,000 calories at Thanksgiving dinner alone.感恩节晚餐我们会多摄入1,500到5,000卡路里的热量,主要原因就是食品多种多样。Step 4 Cut down on sugar4.减少糖分Cut down on added sugar – sugar that doesnt occur naturally in food. The average American consumes 30 teaspoons – 450 calories – of added sugar per day; think about that before you pour sugar into beverages and onto foods. And avoid foods that list sugar as one of the first three ingredients, or that contain several types of sugar.减少食品中添加的糖——不是食物中天然含有的糖份。美国人每天平均消耗30茶匙糖——热量为450卡。向食物和饮料中加糖之前一定要想想这一点。不要吃糖为三大主要成分之一的食品,或者含有几种糖的食品。Fructose, corn syrup, fruit-juice concentrate, malt syrup, sucrose, molasses, dextrose, and glucose are all sugars.果糖,玉米糖浆,果汁精,麦芽糖,蔗糖,糖蜜,葡萄糖都是糖。Step 5 Use smaller dishes5.使用较小的盘子Eat off smaller plates. Studies show youll eat fewer calories without even missing them.用较小的盘子进餐。研究表明,这样可以少摄入一点卡路里,也绝对不会想念。Sugar-free gum isnt calorie-free: One stick has 5 to 10 calories.无糖口香糖并不是不含热量的:一片口香糖含有5到10卡的热量。视频听力栏目译文属。 /201303/229654郑州中心医院割双眼皮手术价钱费用平顶山市去眼角纹多少钱



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